Ingredients
Ingredients:
– 1 small pumpkin (about 2-3 cups, peeled, deseeded, and cubed)
– 1 cup red lentils (rinsed and drained)
– one can (400ml) coconut milk
– 1 medium onion (finely chopped)
– 3 cloves garlic (minced)
– 1-inch piece of fresh ginger (grated)
– 1 tbsp coconut oil (or vegetable oil)
– 2 tsp ground cumin
– 1 tsp ground coriander
– one tsp ground turmeric
– 1/2 tsp ground cinnamon
– 1/4 tsp ground nutmeg
– one tsp mustard seeds
– 1 tsp curry powder (optional for extra depth)
– 1 small green chili (chopped, optional for heat)
– 2 cups vegetable broth (or water)
– Fresh cilantro leaves (for garnish)
– Juice of 1 lime
– Salt and pepper to taste
Instructions
Preparation:
Step 1: Prepare the Pumpkin and Lentils
– Start by peeling and deseeding the pumpkin. Cut it into 1-inch cubes, ensuring they are of uniform size so they cook evenly. Rinse the red lentils thoroughly under cold water and set them aside to drain.
Step 2: Sauté the Aromatics
– In a large pot or deep pan, heat the coconut oil over medium heat. Once the oil is hot, add the mustard seeds. Let them sizzle for a few seconds until they start to pop, which will release their aroma.
– Add the finely chopped onion, and sauté it for about 4-5 minutes until it’s soft and translucent. Then, add the garlic, ginger, and green chili (if using) and cook for an additional minute or until fragrant.
Step 3: Add the Spices
– Once the aromatics are softened and fragrant, reduce the heat slightly and add the ground cumin, coriander, turmeric, cinnamon, nutmeg, and curry powder (if using). Stir the spices constantly for about 1-2 minutes to toast them lightly and release their full flavor. Be careful not to let the spices burn.
Step 4: Combine Pumpkin, Lentils, and Liquids
– Add the cubed pumpkin and rinsed red lentils to the pot. Stir to coat the vegetables and lentils with the spice mixture.
– Pour in the vegetable broth and coconut milk, stirring well to combine all the ingredients. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 25-30 minutes, stirring occasionally to prevent sticking. The lentils will break down and thicken the curry, and the pumpkin will become tender.
Step 5: Finish and Serve
– Once the pumpkin is tender and the lentils are cooked through, check the seasoning. Add salt and pepper to taste, and squeeze the juice of one lime into the curry to brighten the flavors. Stir well to incorporate the lime juice.
– If you like a smoother consistency, you can mash some of the pumpkin cubes with the back of a spoon, or leave it chunky for more texture.
Notes
– The texture of the curry can be adjusted based on your preference. If you like a thick curry, cook it uncovered for the last 10 minutes to let some of the liquid evaporate. For a soupier consistency, add more vegetable broth.
– Be sure to stir the curry occasionally to prevent the lentils from sticking to the bottom of the pot. The lentils absorb a lot of liquid as they cook, so check the consistency and add more broth if needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: Approximately 350-400 kcal
- Sodium: 300mg (depending on the broth used)
- Protein: 12g