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Avocado and Spinach Egg Salad: A Nutritious and Creamy Delight


  • Author: Imili Johnson
  • Total Time: 10 minutes

Ingredients

Scale

Ingredients:

  • 4 hard-boiled eggs, chopped
  • 1 ripe avocado, diced
  • 2 cups fresh spinach, chopped
  • 1/4 cup Greek yogurt (or mayonnaise)
  • 1 tsp Dijon mustard
  • 1 tbsp lemon juice
  • 1 tbsp fresh chives, chopped
  • Salt and pepper to taste

Instructions

Preparation:

Step 1: Prepare the Base

Start by gathering all your ingredients and prepping them. In a large bowl, combine the chopped hard-boiled eggs, diced avocado, and chopped fresh spinach. These three ingredients serve as the nutritious base of the salad, bringing together the creaminess of avocado, the richness of the eggs, and the slight bitterness of spinach.

Step 2: Make the Dressing

In a separate, smaller bowl, whisk together the Greek yogurt (or mayonnaise), Dijon mustard, lemon juice, salt, and pepper. This dressing adds tanginess, richness, and a slight bite to balance the creaminess of the avocado. You can choose between Greek yogurt for a healthier option or mayonnaise if you prefer a more traditional, creamy texture. Adjust the salt and pepper to your taste preference.

Step 3: Mix the Salad

Now that your dressing is ready, pour it over the egg, avocado, and spinach mixture. Gently toss all the ingredients together, ensuring everything is evenly coated with the dressing. Be careful not to mash the avocado too much—you want the chunks to remain intact for that lovely creamy texture. Finally, sprinkle the freshly chopped chives on top to add a mild onion-like flavor that complements the richness of the salad.

Step 4: Serve

You can serve this delicious salad immediately, or for an extra refreshing twist, let it chill in the refrigerator for about 15 minutes. This step allows the flavors to meld together even better, making each bite more flavorful. Whether you eat it as is or serve it on toast or in a wrap, this avocado and spinach egg salad is sure to satisfy.

Notes

Cooking Note:

This salad is quite versatile and easy to modify based on your preferences. For added texture, you can mix in some seeds, like sunflower or pumpkin seeds, or even toss in some diced tomatoes or cucumbers. If you’re looking to add more protein, consider mixing in shredded chicken or some turkey bacon bits.

  • Prep Time: 10 minutes

Nutrition

  • Calories: Approximately 250-300 kcal per serving (depending on portion size)
  • Sodium: 300-400mg (varies based on added salt and type of mustard used)
  • Protein: 12g