Ingredients
Scale
For the Beef and Rice Layer:
- 1 lb ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup cooked white rice
- 1 cup frozen corn kernels (thawed)
- 1 cup diced tomatoes (canned or fresh)
- 1 can (15 oz) black beans, drained and rinsed
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp chili powder (adjust to taste)
- Salt and pepper, to taste
For the Cornbread Topping:
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1 tbsp sugar
- 1 tbsp baking powder
- ½ tsp salt
- 1 cup milk
- 1 large egg
- ¼ cup melted butter
For Serving:
- Fresh salsa (store-bought or homemade)
- Sour cream (optional)
- Chopped fresh cilantro (for garnish)
Instructions
Step 1: Prepare the Beef and Rice Mixture
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until soft and translucent, about 3-4 minutes.
- Add minced garlic and cook for another 1-2 minutes until fragrant.
- Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned, about 5-7 minutes.
- Once browned, drain any excess fat from the skillet.
- Stir in the cumin, smoked paprika, and chili powder, followed by the diced tomatoes and black beans. Season with salt and pepper to taste.
- Mix in the cooked rice and thawed corn kernels. Stir until well combined and heated through. Remove from heat and set aside.
Step 2: Prepare the Cornbread Batter
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the cornmeal, all-purpose flour, sugar, baking powder, and salt.
- In a separate bowl, whisk the milk, egg, and melted butter until smooth.
- Gradually combine the wet ingredients with the dry ingredients, mixing until just incorporated. Avoid overmixing to keep the cornbread light and fluffy.
Step 3: Assemble the Casserole
- Lightly grease a 9×13-inch baking dish or casserole dish.
- Spread the beef and rice mixture evenly into the bottom of the dish, pressing it down to form an even layer.
- Pour the cornbread batter over the top of the beef mixture, spreading it out carefully to cover the entire surface.
Step 4: Bake the Casserole
- Place the casserole in the preheated oven and bake for 20-25 minutes or until the cornbread topping is golden brown and a toothpick inserted in the center comes out clean.
Step 5: Serve
- Remove the casserole from the oven and let it rest for 5-10 minutes before serving.
- Cut into squares and serve warm with a side of fresh salsa, a dollop of sour cream, and a sprinkle of chopped cilantro if desired.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 450
- Sodium: 800mg
- Protein: 18g