Ingredients
Scale
Ingredients:
For the Smoothie Base:
- 1 cup frozen mixed berries (strawberries, raspberries, and blueberries)
- 1 frozen banana, sliced
- ½ cup plain or vanilla yogurt (Greek or regular)
- ½ cup milk (or non-dairy alternative)
- 1 tsp honey or maple syrup (optional, for sweetness)
For the Toppings:
- Fresh strawberries, sliced
- Fresh raspberries and blueberries
- Granola
- Chia seeds
- Coconut flakes
- Heart-shaped sprinkles (optional for Valentine’s flair)
Instructions
Preparation:
1: Blend the Smoothie Base
- In a blender, combine the frozen mixed berries, banana slices, yogurt, milk, and honey or maple syrup (if using).
- Blend on high until smooth and creamy. If the mixture is too thick, add a splash of milk to help it blend.
2: Assemble the Smoothie Bowl
- Pour the smoothie mixture into a bowl, spreading it evenly with the back of a spoon.
- Decorate the top with your choice of toppings:
- Arrange the sliced strawberries, raspberries, and blueberries in neat sections or patterns.
- Sprinkle granola, chia seeds, and coconut flakes for texture and flavor.
- Add heart-shaped sprinkles for a festive Valentine’s Day touch.
3: Serve and Enjoy
- Serve immediately with a spoon and savor the fresh, fruity flavors of this nutritious bowl.
- Prep Time: 10 minutes
Nutrition
- Calories: 320
- Sodium: 65mg
- Protein: 8g