Ingredients
Ingredients:
For the roasted chickpeas:
– 1 can (15 oz) chickpeas, drained and rinsed
– one tablespoon olive oil
– 1 teaspoon smoked paprika
– 1/2 teaspoon ground cumin
– 1/2 teaspoon garlic powder
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
For the maple tahini dressing:
– 1/4 cup tahini
– 2 tablespoons maple syrup
– 1 tablespoon lemon juice
– one clove garlic, minced
– 1-2 tablespoons water (to thin as needed)
– Pinch of salt
For the Buddha Bowl base:
– 1 cup quinoa, cooked
– 1 cup spinach or mixed greens
– 1/2 cup shredded carrots
– half cup cucumber, sliced
– 1/2 avocado, sliced
– 1/4 cup pickled red onions (optional)
– 1 tablespoon sesame seeds or hemp seeds (for garnish)
Instructions
Step 1: Prepare the roasted chickpeas
1. Preheat your oven to 400°F (200°C).
2. Spread the rinsed chickpeas on a clean kitchen towel or paper towel and pat them dry. Removing excess moisture helps them crisp up in the oven.
3. In a medium bowl, toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until well coated.
4. Spread the chickpeas on a baking sheet in a single layer.
5. Roast in the preheated oven for 25 to 30 minutes, stirring halfway through, until the chickpeas are golden brown and crispy.
Step 2: Make the maple tahini dressing
1. In a small bowl, whisk together the tahini, maple syrup, lemon juice, minced garlic, and a pinch of salt.
2. Slowly add water, 1 tablespoon at a time, until you reach your desired consistency. The dressing should be creamy but pourable.
3. Taste and adjust seasoning if needed, adding more lemon juice for acidity or maple syrup for sweetness.
Step 3: Prepare the quinoa
1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a saucepan, combine 1 cup of quinoa with 2 cups of water or vegetable broth. Bring to a boil.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and all the liquid is absorbed.
4. Fluff the quinoa with a fork and set aside.
Step 4: Assemble the Buddha Bowl
1. Begin by placing a generous scoop of cooked quinoa in the bottom of your bowl as the base.
2. Arrange the spinach or mixed greens, shredded carrots, cucumber slices, and avocado slices on top of the quinoa in sections.
3. Add a spoonful of roasted chickpeas to the bowl.
Step 5: Drizzle the dressing and garnish
1. Drizzle the Buddha Bowl with the maple tahini dressing, ensuring all ingredients get a good coating of the flavorful sauce.
2. Sprinkle sesame seeds or hemp seeds on top for added crunch and nutrition.
3. If you’re using pickled red onions, add them as a tangy finishing touch.
Notes
Ensure that the chickpeas are dried thoroughly before roasting to achieve the perfect crispiness. You can also roast the chickpeas in advance and store them in an airtight container at room temperature. This makes it easier to assemble the bowl when you’re ready to eat. If the dressing thickens too much after sitting, you can simply whisk in a little more water or lemon juice to restore its smooth, pourable texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes (including roasting chickpeas and cooking quinoa)
Nutrition
- Calories: Approximately 450 per serving
- Sodium: 320 mg
- Protein: 14g