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Butternut Squash and Goat Cheese Croquettes with Honey Drizzle


  • Author: Imili Johnson
  • Total Time: 1 h

Ingredients

Scale

For the Croquettes:

  • 2 cups butternut squash, peeled and diced
  • 1 tablespoon olive oil
  • Salt and black pepper, to taste
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika (optional for extra flavor)
  • 4 oz goat cheese, softened
  • 1/2 cup breadcrumbs (use gluten-free if needed)
  • 1/4 cup grated Parmesan cheese (optional for added flavor)
  • 1 egg, beaten
  • 1/2 cup all-purpose flour (or gluten-free flour)
  • 1 cup panko breadcrumbs, for coating
  • Vegetable oil, for frying

For the Honey Drizzle:

  • 1/4 cup honey
  • 1 teaspoon fresh thyme or rosemary, finely chopped (optional for herbal flavor)
  • Pinch of sea salt

Optional Garnishes:

  • Fresh thyme or parsley, for garnish
  • Cracked black pepper

Instructions

Step 1: Roast the Butternut Squash

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or lightly grease it with olive oil.
  • Toss the diced butternut squash with 1 tablespoon of olive oil, salt, black pepper, nutmeg, garlic powder, and smoked paprika. Spread evenly on the baking sheet.
  • Roast in the preheated oven for 20-25 minutes, or until the squash is tender and slightly caramelized. Remove from the oven and let cool.

Step 2: Make the Filling

  • Transfer the roasted butternut squash to a large bowl. Mash with a fork or potato masher until mostly smooth, leaving some chunks for texture.
  • Add the softened goat cheese, breadcrumbs, and Parmesan cheese (if using). Mix until well combined.
  • Taste and adjust seasoning with more salt and pepper if needed. Chill the mixture in the refrigerator for 15-20 minutes to firm up.

Step 3: Form the Croquettes

  • Remove the chilled filling from the fridge. Use your hands or a small cookie scoop to shape about 1 tablespoon of the mixture into small balls or oval-shaped croquettes.
  • Arrange the formed croquettes on a baking sheet lined with parchment paper.

Step 4: Coat the Croquettes

  • Prepare three separate bowls: one with flour, one with the beaten egg, and one with panko breadcrumbs.
  • Roll each croquette first in the flour, then dip into the beaten egg, and finally coat with panko breadcrumbs, pressing gently to adhere.
  • Place the coated croquettes back on the baking sheet. Repeat until all are coated.

Step 5: Fry the Croquettes

  • Heat about 1 inch of vegetable oil in a deep skillet or frying pan over medium-high heat. The oil should be around 350°F (175°C) for optimal frying.
  • Fry the croquettes in batches, turning occasionally, until golden brown and crispy on all sides—about 3-4 minutes per batch.
  • Use a slotted spoon to transfer the croquettes to a paper towel-lined plate to drain excess oil.

Step 6: Prepare the Honey Drizzle

  • In a small saucepan, warm the honey over low heat. Add the fresh thyme or rosemary (if using) and a pinch of sea salt.
  • Remove from heat and let it infuse for a few minutes.

Step 7: Serve

  • Arrange the croquettes on a serving platter. Drizzle with the warm honey, allowing it to coat each croquette lightly.
  • Garnish with fresh herbs and cracked black pepper for a beautiful presentation.
  • Serve warm with extra honey on the side.
  • Prep Time: 25 minutes
  • Cook Time: 35 minutes

Nutrition

  • Calories: 200 per serving (2 croquettes)
  • Sodium: 220mg
  • Protein: 5g