Step 1: Cook the Cauliflower

Start by bringing a large pot of water to a boil. Add a generous pinch of salt, then toss in the cauliflower florets. Cook the cauliflower for about 8-10 minutes, or until it becomes tender and can easily be pierced with a fork. Once done, drain the cauliflower and set it aside to cool slightly.

Step 2: Sauté the Garlic

While the cauliflower is cooling, heat a tablespoon of olive oil in a small skillet over medium heat. Add the minced garlic and sauté for about 1-2 minutes until it becomes fragrant. Be careful not to burn the garlic as it can turn bitter. Once the garlic is golden, remove the skillet from the heat and set it aside.

Step 3: Blend the Sauce

In a blender or food processor, combine the cooked cauliflower, sautéed garlic, almond milk, grated Parmesan cheese, salt, pepper, and optional seasonings (onion powder and nutmeg). Blend the mixture until smooth and creamy. If the sauce is too thick, you can add a little more almond milk or water to reach your desired consistency.

Step 4: Adjust Seasoning

Taste the sauce and adjust the seasoning as needed. You can add more salt, pepper, or Parmesan depending on your preference. For a creamier texture, feel free to add a splash of extra almond milk.

Step 5: Heat the Sauce

Transfer the sauce back to the skillet where you sautéed the garlic. Gently heat the sauce over medium-low heat, stirring occasionally to avoid sticking. Cook for 2-3 minutes until the sauce is warmed through.