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CHEESY GARLIC CHICKEN WRAPS

CHEESY GARLIC CHICKEN WRAPS Recipe


  • Author: Imili Johnson
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Cheesy Garlic Chicken Wraps are a delightful combination of tender chicken, creamy cheeses, and aromatic garlic, all wrapped in a soft tortilla. Perfect for a quick meal or snack.


Ingredients

Scale
  • 2 cups cooked chicken, shredded or diced
  • 1 cup shredded mozzarella cheese
  • 1/2 cup cream cheese, softened
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 4 large flour tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh parsley (for garnish)
  • Olive oil for cooking

Instructions

  1. Prepare the cheesy garlic mixture by combining chicken, mozzarella, cream cheese, garlic, Italian seasoning, salt, and pepper in a bowl.
  2. Assemble the wraps by laying a tortilla flat and spreading the cheesy garlic mixture in the center, then topping with spinach and tomatoes.
  3. Roll the wraps tightly, folding in the sides to keep the filling inside.
  4. Cook the wraps in a skillet over medium heat with olive oil, about 3-4 minutes on each side until golden brown.
  5. Slice the wraps in half and garnish with parsley before serving.

Notes

  • Preheat the skillet for a golden-brown crust.
  • Don’t overcrowd the pan for even cooking.
  • Use medium heat to melt cheese without burning the tortilla.
  • Press down gently while cooking for a crispier texture.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 350-400
  • Sugar: 2g
  • Sodium: 600-700mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25-30g
  • Cholesterol: 70mg

Keywords: Cheesy Garlic Chicken Wraps, Chicken Wraps, Easy Dinner, Quick Meal