Ingredients
Scale
For the Casserole:
- 1 lb ground beef
- 1 small onion (chopped)
- 2 garlic cloves (minced)
- 1 cup wild rice blend (uncooked)
- 2 ½ cups beef broth (or chicken broth)
- 1 can (10.5 oz) cream of mushroom soup (or cream of celery)
- 1 cup sour cream
- 1 teaspoon Worcestershire sauce
- ½ teaspoon thyme (dried)
- ½ teaspoon paprika
- Salt and pepper, to taste
For the Topping:
- 1 ½ cups shredded Monterey Jack cheese
- ¼ cup sliced almonds (toasted)
- Chopped parsley (optional, for garnish)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish with non-stick spray or butter.
Step 2: Brown the Ground Beef
- Heat a large skillet over medium-high heat.
- Add the ground beef and cook for 5-7 minutes, breaking it up into crumbles until browned.
- Add the onion and garlic, sautéing for another 2-3 minutes until the onion becomes soft. Season with salt and pepper.
Step 3: Cook the Wild Rice
- In the same skillet, add the wild rice blend and stir for 1-2 minutes to lightly toast the grains.
- Pour in the beef broth, bring it to a simmer, and reduce the heat. Cover and cook for 20-25 minutes or until the rice is tender and most of the liquid is absorbed.
Step 4: Prepare the Creamy Mixture
- In a mixing bowl, combine the cream of mushroom soup, sour cream, Worcestershire sauce, thyme, and paprika. Stir until smooth.
Step 5: Combine and Transfer to the Baking Dish
- Add the cooked rice and beef mixture to the bowl with the creamy sauce. Mix well to combine.
- Transfer the mixture into the prepared baking dish and spread it out evenly.
Step 6: Add Cheese and Toasted Almonds
- Sprinkle the Monterey Jack cheese evenly over the casserole.
- Scatter the toasted almonds on top for extra crunch.
Step 7: Bake the Casserole
- Bake uncovered for 20-25 minutes until the cheese is melted and bubbly.
Step 8: Garnish and Serve
- Once baked, let the casserole rest for a few minutes. Sprinkle with chopped parsley for a pop of color before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 450
- Sodium: 820mg
- Protein: 26g