Ingredients
Scale
For the Chicken Bake:
- 4 boneless, skinless chicken breasts
- Salt and freshly ground black pepper (to taste)
- 2 tablespoons olive oil (for searing)
- 1 tablespoon unsalted butter
- 4 cups fresh spinach leaves, roughly chopped
- 2 cups prepared Alfredo sauce (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon Italian seasoning
- ¼ cup chopped fresh parsley (plus more for garnish)
- 1 cup shredded mozzarella cheese
- ½ cup shredded Parmesan cheese
For the Parmesan Crust:
- ¾ cup panko bread crumbs
- ½ cup grated Parmesan cheese
- 2 tablespoons unsalted butter, melted
- 1 teaspoon dried Italian herbs
Instructions
Step 1: Prepare the Chicken Breasts
- Preheat your oven to 375°F (190°C).
- Pat the chicken breasts dry using paper towels and season both sides generously with salt and freshly ground black pepper.
- In a large oven-safe skillet or a heavy-bottomed pan, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear them for 4-5 minutes per side until golden brown. The chicken doesn’t need to be fully cooked; it will finish in the oven. Remove the chicken from the skillet and set it aside.
Step 2: Sauté the Spinach
- In the same skillet, add 1 tablespoon of unsalted butter. Once melted, add the chopped spinach and sauté until wilted, about 2-3 minutes. Remove the spinach from the skillet and set aside.
Step 3: Prepare the Alfredo Sauce Mixture
- In a medium mixing bowl, combine the Alfredo sauce, garlic powder, onion powder, Italian seasoning, and chopped fresh parsley. Stir until well blended.
- Add the sautéed spinach to the Alfredo sauce and mix thoroughly.
Step 4: Assemble the Chicken Bake
- Place the seared chicken breasts in a large baking dish in a single layer. Pour the spinach-Alfredo sauce mixture evenly over the chicken, ensuring each piece is generously coated.
- Sprinkle the shredded mozzarella and Parmesan cheeses over the chicken.
Step 5: Make the Parmesan Crust
- In a small bowl, combine the panko bread crumbs, grated Parmesan cheese, melted butter, and dried Italian herbs. Stir until the mixture resembles coarse crumbs.
- Sprinkle the Parmesan crust mixture evenly over the cheesy chicken bake.
Step 6: Bake the Chicken
- Transfer the baking dish to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature reaches 165°F or 74°C) and the crust is golden brown.
- If necessary, turn on the broiler for the last 2-3 minutes to get an extra crispy crust. Keep a close eye to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 520
- Sodium: 890mg
- Protein: 38g