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Creamy Wild Rice and Mushroom Soup 🍲🍄


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale
  • 1 cup wild rice, rinsed
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 large carrots, peeled and diced
  • 2 stalks celery, diced
  • 8 oz baby bella mushrooms, sliced (or any mushrooms of your choice)
  • 6 cups vegetable broth (or chicken broth for non-vegetarian)
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup heavy cream (or coconut milk for a dairy-free version)
  • 1/4 cup all-purpose flour (for thickening)
  • Salt and pepper to taste
  • 2 tablespoons fresh parsley, chopped (optional)
  • 1 tablespoon lemon juice (optional, for brightness)

Instructions

Step 1: Cook the Wild Rice

Start by cooking the wild rice. In a medium saucepan, combine 1 cup of wild rice with 3 cups of water. Bring it to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 40-45 minutes until the rice is tender but still has a slight bite. Drain any excess water and set the cooked rice aside.

Step 2: Sauté the Vegetables

While the rice is cooking, heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large pot over medium heat. Add the chopped onion, minced garlic, carrots, and celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.

Step 3: Cook the Mushrooms

Add the sliced mushrooms to the pot and cook for an additional 5-6 minutes, allowing them to release their moisture and develop a nice golden-brown color. Mushrooms are the star of this dish, so give them time to get that rich, earthy flavor.

Step 4: Add the Broth and Spices

Once the mushrooms are nicely browned, pour in the 6 cups of vegetable broth. Stir in 1 teaspoon of dried thyme and the bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing all the flavors to meld together.

Step 5: Make the Creamy Base

In a small bowl, whisk together 1/4 cup all-purpose flour and 1 cup of heavy cream until smooth. Slowly pour this mixture into the soup, stirring constantly to avoid any lumps. Let the soup simmer for an additional 5-10 minutes until it thickens and becomes creamy.

Step 6: Add the Cooked Rice

Stir in the cooked wild rice to the soup and continue cooking for another 5 minutes to warm the rice through and combine all the flavors.

Step 7: Season and Finish

Taste the soup and season with salt and pepper to your liking. If you prefer a bit of brightness, stir in 1 tablespoon of lemon juice. For a fresh touch, garnish with chopped parsley before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 320 per serving
  • Sodium: 780mg
  • Carbohydrates: 34g
  • Protein: 8g