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Crispy Chickpea Bowls with Buffalo Tahini Sauce Recipe


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale

For the Crispy Chickpeas:

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Buffalo Sauce:

  • ¼ cup hot sauce (like Frank’s Red Hot)
  • 2 tablespoons melted vegan butter (or regular butter if not vegan)
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon apple cider vinegar
  • Pinch of cayenne pepper (optional for extra heat)

For the Tahini Dressing:

  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 2 tablespoons water (more for thinning, if necessary)
  • Salt and pepper to taste

For the Bowls:

  • 1 cup cooked quinoa, farro, or rice (as a base)
  • 1 cucumber, sliced
  • 1 cup shredded purple cabbage
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • Fresh parsley or cilantro (for garnish)
  • Lime wedges for serving

Instructions

Step 1: Prepare and Roast the Chickpeas

  • Preheat your oven to 400°F (200°C).
  • Drain and rinse the chickpeas thoroughly, then pat them dry using a kitchen towel or paper towel. Removing as much moisture as possible ensures the chickpeas will roast up extra crispy.
  • Toss the chickpeas with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread them evenly on a baking sheet in a single layer.
  • Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even roasting. The chickpeas should come out golden and crispy.

Step 2: Make the Buffalo Sauce

  • While the chickpeas are roasting, prepare the buffalo sauce.
  • In a small saucepan over low heat, combine hot sauce, melted vegan butter, maple syrup (or honey), apple cider vinegar, and a pinch of cayenne pepper (if desired). Stir well until everything is fully combined and heated through. Set aside.

Step 3: Toss the Chickpeas in Buffalo Sauce

  • Once the chickpeas are crispy and golden, remove them from the oven.
  • Transfer the roasted chickpeas to a bowl and toss them with the prepared buffalo sauce, ensuring they are well-coated.
  • If you prefer even crispier chickpeas, return them to the baking sheet and roast for an additional 5-10 minutes after coating them with the sauce.

Step 4: Prepare the Tahini Dressing

  • In a small bowl, whisk together tahini, lemon juice, minced garlic, and 2 tablespoons of water.
  • Continue whisking until smooth and creamy. If the dressing is too thick, add more water, 1 tablespoon at a time, until you reach your desired consistency.
  • Season with salt and pepper to taste. This dressing adds a creamy and slightly tangy element to balance the spiciness of the buffalo sauce.

Step 5: Assemble the Bowls

  • To build the bowls, start with a base of cooked grains such as quinoa, farro, or rice.
  • Add the buffalo-coated chickpeas to the bowl.
  • Layer on the sliced cucumber, shredded purple cabbage, avocado slices, and cherry tomatoes for a variety of textures and colors.
  • Drizzle generously with the creamy tahini dressing and garnish with fresh parsley or cilantro for a pop of freshness.
  • Serve with lime wedges for an extra burst of citrus flavor.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 420
  • Sodium: 680mg
  • Carbohydrates: 48g
  • Fiber: 12g
  • Protein: 15g