Ingredients
Scale
For the Crispy Chickpeas:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Buffalo Sauce:
- ¼ cup hot sauce (like Frank’s Red Hot)
- 2 tablespoons melted vegan butter (or regular butter if not vegan)
- 1 tablespoon maple syrup or honey
- 1 teaspoon apple cider vinegar
- Pinch of cayenne pepper (optional for extra heat)
For the Tahini Dressing:
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 2 tablespoons water (more for thinning, if necessary)
- Salt and pepper to taste
For the Bowls:
- 1 cup cooked quinoa, farro, or rice (as a base)
- 1 cucumber, sliced
- 1 cup shredded purple cabbage
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- Fresh parsley or cilantro (for garnish)
- Lime wedges for serving
Instructions
Step 1: Prepare and Roast the Chickpeas
- Preheat your oven to 400°F (200°C).
- Drain and rinse the chickpeas thoroughly, then pat them dry using a kitchen towel or paper towel. Removing as much moisture as possible ensures the chickpeas will roast up extra crispy.
- Toss the chickpeas with olive oil, garlic powder, smoked paprika, salt, and black pepper. Spread them evenly on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even roasting. The chickpeas should come out golden and crispy.
Step 2: Make the Buffalo Sauce
- While the chickpeas are roasting, prepare the buffalo sauce.
- In a small saucepan over low heat, combine hot sauce, melted vegan butter, maple syrup (or honey), apple cider vinegar, and a pinch of cayenne pepper (if desired). Stir well until everything is fully combined and heated through. Set aside.
Step 3: Toss the Chickpeas in Buffalo Sauce
- Once the chickpeas are crispy and golden, remove them from the oven.
- Transfer the roasted chickpeas to a bowl and toss them with the prepared buffalo sauce, ensuring they are well-coated.
- If you prefer even crispier chickpeas, return them to the baking sheet and roast for an additional 5-10 minutes after coating them with the sauce.
Step 4: Prepare the Tahini Dressing
- In a small bowl, whisk together tahini, lemon juice, minced garlic, and 2 tablespoons of water.
- Continue whisking until smooth and creamy. If the dressing is too thick, add more water, 1 tablespoon at a time, until you reach your desired consistency.
- Season with salt and pepper to taste. This dressing adds a creamy and slightly tangy element to balance the spiciness of the buffalo sauce.
Step 5: Assemble the Bowls
- To build the bowls, start with a base of cooked grains such as quinoa, farro, or rice.
- Add the buffalo-coated chickpeas to the bowl.
- Layer on the sliced cucumber, shredded purple cabbage, avocado slices, and cherry tomatoes for a variety of textures and colors.
- Drizzle generously with the creamy tahini dressing and garnish with fresh parsley or cilantro for a pop of freshness.
- Serve with lime wedges for an extra burst of citrus flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 420
- Sodium: 680mg
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 15g