Ingredients
Scale
Ingredients:
For the Filling:
- 2 cups cooked or canned black beans (drained and rinsed)
- 1 cup shredded cheese (cheddar, Monterey Jack, or a dairy-free alternative)
- 1 small onion, finely diced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- 1 garlic clove, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 tablespoons chopped fresh cilantro (optional)
For the Taquitos:
- 10–12 small corn tortillas (6-inch size)
- Cooking spray or 2 tablespoons olive oil for brushing
Optional Toppings:
- Guacamole
- Salsa
- Sour cream or plain Greek yogurt
- Chopped lettuce
- Hot sauce
Instructions
Preparation:
Step 1: Prepare the Black Bean Mixture
- Heat olive oil in a skillet over medium heat.
- Sauté the diced onion until soft and translucent, about 3-4 minutes.
- Add the minced garlic and cook for an additional minute until fragrant.
- Stir in the black beans, cumin, chili powder, smoked paprika, salt, and pepper.
- Use a fork or potato masher to partially mash the black beans, leaving some whole for texture.
- Remove from heat and stir in the shredded cheese and optional cilantro. Mix well and set aside.
Step 2: Prepare the Tortillas
- Preheat your oven to 400°F (200°C).
- To make the tortillas pliable and easy to roll, warm them in a dry skillet over medium heat for 10-15 seconds per side or wrap them in a damp paper towel and microwave for 20 seconds.
Step 3: Assemble the Taquitos
- Lay a warmed tortilla flat on a clean surface.
- Place about 2 tablespoons of the black bean mixture along one edge of the tortilla.
- Tightly roll the tortilla around the filling and place it seam-side down on a baking sheet lined with parchment paper.
- Repeat with the remaining tortillas and filling.
Step 4: Bake the Taquitos
- Lightly brush or spray the taquitos with olive oil to help them crisp up in the oven.
- Bake for 15-20 minutes, turning them halfway through, until golden brown and crispy.
Step 5: Serve and Garnish
- Remove the taquitos from the oven and let them cool slightly.
- Serve with your favorite toppings like guacamole, salsa, or sour cream for dipping.
Notes
- If you don’t have an oven, these taquitos can also be pan-fried in a small amount of oil over medium heat until crispy.
- For air fryer enthusiasts, cook the taquitos at 375°F (190°C) for 8-10 minutes, turning once.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 200
- Sodium: 280mg
- Fat: 8g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 7g