Description
FLU/COLD TEA BOMBS are small, frozen cubes made from a mix of herbal tea, honey, and spices designed to dissolve in hot water, creating a warm, soothing drink that helps ease cold symptoms.
Ingredients
- Herbal tea (chamomile, peppermint, ginger)
- Honey
- Lemon juice
- Grated ginger
- Ground cinnamon
- Ground turmeric
- Cayenne pepper (optional)
Instructions
- Prepare the tea mixture by combining all ingredients in a mixing bowl until cohesive.
- Fill the silicone mold or ice cube tray with the tea mixture, packing it down gently.
- Freeze the molds for at least 4 hours or until solid.
- Drop a tea bomb into a cup of hot water and let it steep for 5-7 minutes before enjoying.
Notes
- Store frozen tea bombs in an airtight container to prevent freezer burn.
- Customize with different herbal teas and adjust sweetness and spice levels to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Freezing
- Cuisine: Herbal
Nutrition
- Serving Size: 1 tea bomb
- Calories: 40-50
- Sugar: 8 grams
- Sodium: <5 mg
- Fat: 0 grams
- Saturated Fat: 0 grams
- Unsaturated Fat: 0 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 0 grams
- Protein: 0.5 grams
- Cholesterol: 0 mg
Keywords: Flu, Cold, Tea, Bombs, Herbal, Comfort, Wellness