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Grilled Brussels Sprouts and Butternut Squash Quinoa Bowls


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Bowl:

  • 2 cups Brussels sprouts, trimmed and halved
  • 2 cups butternut squash, peeled and diced
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1 cup quinoa
  • 2 cups vegetable broth or water
  • 1/4 cup pecans, toasted and roughly chopped
  • 1/4 cup dried cranberries
  • Salt and pepper to taste

For the Lemon Garlic Tahini Dressing:

  • 1/4 cup tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon pure maple syrup
  • 1 small garlic clove, minced
  • 23 tablespoons water (to thin, as needed)
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Quinoa

  • Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.
  • In a medium saucepan, bring 2 cups of vegetable broth or water to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed.
  • Once cooked, remove from heat, fluff the quinoa with a fork, and set it aside to cool slightly.

Step 2: Grill the Brussels Sprouts and Butternut Squash

  • Preheat your grill to medium-high heat. If you don’t have a grill, you can roast the vegetables in an oven at 400°F (200°C).
  • Toss the halved Brussels sprouts and diced butternut squash with olive oil, smoked paprika, garlic powder, salt, and pepper.
  • Place the vegetables in a grill basket or directly on the grill grates.
  • Grill the vegetables for about 15-20 minutes, turning occasionally, until they are tender and have a nice char. If roasting, cook for 25-30 minutes, stirring halfway through, until caramelized and soft.

Step 3: Prepare the Lemon Garlic Tahini Dressing

  • In a small mixing bowl, whisk together the tahini, fresh lemon juice, maple syrup, minced garlic, and a pinch of salt and pepper.
  • Gradually add water, one tablespoon at a time, until the dressing reaches a creamy, pourable consistency. Taste and adjust seasoning as necessary.

Step 4: Toast the Pecans

  • In a small dry skillet, toast the pecans over medium heat for 3-5 minutes, stirring frequently, until they become fragrant and slightly golden. Be careful not to burn them.
  • Once toasted, remove from heat and roughly chop the pecans.

Step 5: Assemble the Bowl

  • In individual serving bowls, start by layering a scoop of cooked quinoa as the base.
  • Top with the grilled Brussels sprouts and butternut squash.
  • Sprinkle each bowl with toasted pecans and dried cranberries for added crunch and sweetness.

Step 6: Add the Dressing

  • Drizzle the lemon garlic tahini dressing generously over each bowl.
  • Optionally, garnish with additional fresh herbs like parsley or cilantro for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 420
  • Sodium: 300mg
  • Protein: 12g