Ingredients
Scale
For the Bowl:
- 2 cups Brussels sprouts, trimmed and halved
- 2 cups butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1/4 cup pecans, toasted and roughly chopped
- 1/4 cup dried cranberries
- Salt and pepper to taste
For the Lemon Garlic Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon pure maple syrup
- 1 small garlic clove, minced
- 2–3 tablespoons water (to thin, as needed)
- Salt and pepper to taste
Instructions
Step 1: Prepare the Quinoa
- Rinse the quinoa under cold water using a fine mesh strainer to remove any bitterness.
- In a medium saucepan, bring 2 cups of vegetable broth or water to a boil. Add the quinoa, reduce the heat to low, cover, and let it simmer for 15 minutes, or until the quinoa is fluffy and the liquid has been absorbed.
- Once cooked, remove from heat, fluff the quinoa with a fork, and set it aside to cool slightly.
Step 2: Grill the Brussels Sprouts and Butternut Squash
- Preheat your grill to medium-high heat. If you don’t have a grill, you can roast the vegetables in an oven at 400°F (200°C).
- Toss the halved Brussels sprouts and diced butternut squash with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Place the vegetables in a grill basket or directly on the grill grates.
- Grill the vegetables for about 15-20 minutes, turning occasionally, until they are tender and have a nice char. If roasting, cook for 25-30 minutes, stirring halfway through, until caramelized and soft.
Step 3: Prepare the Lemon Garlic Tahini Dressing
- In a small mixing bowl, whisk together the tahini, fresh lemon juice, maple syrup, minced garlic, and a pinch of salt and pepper.
- Gradually add water, one tablespoon at a time, until the dressing reaches a creamy, pourable consistency. Taste and adjust seasoning as necessary.
Step 4: Toast the Pecans
- In a small dry skillet, toast the pecans over medium heat for 3-5 minutes, stirring frequently, until they become fragrant and slightly golden. Be careful not to burn them.
- Once toasted, remove from heat and roughly chop the pecans.
Step 5: Assemble the Bowl
- In individual serving bowls, start by layering a scoop of cooked quinoa as the base.
- Top with the grilled Brussels sprouts and butternut squash.
- Sprinkle each bowl with toasted pecans and dried cranberries for added crunch and sweetness.
Step 6: Add the Dressing
- Drizzle the lemon garlic tahini dressing generously over each bowl.
- Optionally, garnish with additional fresh herbs like parsley or cilantro for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 420
- Sodium: 300mg
- Protein: 12g