Ingredients
Scale
For the Salad:
- 2 medium eggplants, sliced into rounds (about ½ inch thick)
- 1 ½ cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 cup cherry tomatoes, halved
- 2 cups fresh arugula
- 2 tbsp olive oil (for grilling)
- Salt and black pepper to taste
For the Mint Yogurt Dressing:
- 1 cup plain Greek yogurt (or dairy-free yogurt for vegan option)
- 2 tbsp fresh mint leaves, finely chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- ¼ tsp salt
- 2–3 tbsp water (to adjust consistency)
Instructions
Step 1: Grill the Eggplant
- Preheat a grill or grill pan over medium-high heat.
- Brush both sides of the eggplant slices with olive oil and season with salt and pepper.
- Grill the eggplant for 4-5 minutes per side, or until tender and lightly charred.
- Remove from the grill and set aside to cool slightly.
Step 2: Prepare the Mint Yogurt Dressing
- In a small bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic, salt, and chopped mint.
- Add water, one tablespoon at a time, until the dressing reaches your desired consistency (thick but pourable).
- Taste and adjust the seasoning if necessary (add more lemon for extra tang or salt to taste).
Step 3: Assemble the Salad
- In a large serving bowl or platter, spread a bed of arugula.
- Add the grilled eggplant slices, chickpeas, and cherry tomatoes on top of the arugula.
- Drizzle the mint yogurt dressing generously over the salad.
Step 4: Add Finishing Touches
- Garnish with extra mint leaves or a drizzle of olive oil, if desired.
- Serve immediately, while the eggplant is still slightly warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 320
- Sodium: 400mg
- Protein: 10g