Ingredients
Scale
Ingredients:
For the Beans:
- 1 pound dried red kidney beans, rinsed and soaked overnight
- 1 tablespoon olive oil or vegetable oil
- 1 large onion, finely chopped
- 1 green bell pepper, diced
- 2 stalks celery, chopped
- 3–4 garlic cloves, minced
- 1 pound smoked sausage or Andouille sausage, sliced
- 2 smoked ham hocks or 1 cup diced smoked ham (optional)
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (optional, for heat)
- Salt and black pepper to taste
- 6–8 cups chicken stock or water
For the Rice:
- 2 cups long-grain white rice
- 4 cups water
- 1 teaspoon salt
- 1 tablespoon butter or oil
Optional Garnish:
- Sliced green onions
- Chopped parsley
- Hot sauce
Instructions
Preparation:
Step1: Prep the Beans
- Soak the beans overnight in plenty of water. Drain and rinse them thoroughly before cooking to remove excess starch and minimize cooking time.
Step2: Sauté the Aromatics
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium heat.
- Add the chopped onions, bell peppers, and celery. Sauté for 5–7 minutes, until the vegetables are soft and translucent.
- Stir in the minced garlic and cook for an additional minute, releasing its aroma.
Step3: Cook the Meats
- Add the sliced smoked sausage and ham hocks (if using) to the pot. Cook for 4–5 minutes, allowing the meats to brown slightly and release their flavor.
Step4: Season the Beans
- Add the soaked red beans, bay leaves, thyme, oregano, paprika, cayenne pepper, and a generous pinch of salt and black pepper.
- Stir well to coat the beans and aromatics with the seasonings.
Step5: Simmer the Beans
- Pour in the chicken stock or water, ensuring the beans are fully submerged. Bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours. Stir occasionally to prevent sticking and check the water level, adding more if necessary.
Step6: Cook the Rice
- While the beans are simmering, prepare the rice. Rinse the rice under cold water until the water runs clear to remove excess starch.
- In a medium pot, bring 4 cups of water to a boil. Add salt and butter.
- Stir in the rice, cover, and reduce the heat to low. Simmer for 18–20 minutes, or until the water is fully absorbed. Fluff with a fork and set aside.
Step7: Mash and Finalize
- Once the beans are tender, use the back of a spoon to mash some beans against the pot’s side to create a creamier texture.
- Adjust the seasoning as needed with salt and pepper. If the consistency is too thick, add a bit more stock or water
Notes
Cooking Notes:
- Soaking the beans overnight not only speeds up cooking but also improves digestibility.
- Use Andouille sausage for an authentic Cajun flavor, but other smoked sausages work well.
- Simmering the beans low and slow is key to achieving the dish’s creamy texture.
- Prep Time: 15 minutes
- Cook Time: 2 hours
Nutrition
- Calories: 450
- Sodium: 850mg
- Fat: 15g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g