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Maple Roasted Veggie Bowl with Burrata


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale
  • Roasted Veggies:
    • 2 cups sweet potatoes, diced
    • 2 cups Brussels sprouts, halved
    • 1 red onion, sliced
    • 1 large bell pepper (any color), chopped
    • 1 zucchini, sliced
    • 1 cup butternut squash, cubed
    • 2 tablespoons olive oil
    • 3 tablespoons pure maple syrup
    • 2 teaspoons balsamic vinegar
    • 1 teaspoon garlic powder
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon dried thyme
    • Salt and freshly ground black pepper, to taste
  • Bowl Assembly:
    • 1 cup cooked quinoa or farro (optional)
    • 1 handful of arugula or baby spinach
    • 2 fresh burrata balls
    • 1/4 cup toasted pecans or walnuts
    • 2 tablespoons fresh parsley, finely chopped
    • 1 tablespoon lemon juice
    • 1 teaspoon lemon zest
    • Extra virgin olive oil, for drizzling
    • 1 tablespoon pomegranate seeds (optional)
    • Freshly cracked black pepper

Instructions

Step 1: Prep the Vegetables

  • Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  • In a large bowl, combine diced sweet potatoes, Brussels sprouts, red onion, bell pepper, zucchini, and butternut squash. Drizzle the olive oil, maple syrup, and balsamic vinegar over the vegetables.
  • Sprinkle with garlic powder, smoked paprika, dried thyme, salt, and pepper. Toss well to ensure all veggies are evenly coated.

Step 2: Roast the Vegetables

  • Spread the seasoned vegetables in a single layer on the prepared baking sheet. Ensure there’s enough space between them for even roasting.
  • Roast in the preheated oven for 25-30 minutes, flipping halfway through, until the vegetables are caramelized and tender.

Step 3: Prepare the Base

  • While the vegetables are roasting, cook your choice of grain (quinoa or farro) according to package instructions if using.
  • Toss the arugula or baby spinach with a squeeze of lemon juice, a drizzle of extra virgin olive oil, and a pinch of salt. Set aside.

Step 4: Assemble the Veggie Bowl

  • Once the vegetables are roasted, divide them between two large serving bowls. Add a portion of quinoa or farro (if using) to each bowl.
  • Nestle a generous handful of greens into each bowl.
  • Carefully place a fresh burrata ball in the center of each bowl. Use a knife to gently cut open the burrata, allowing the creamy center to flow over the vegetables.

Step 5: Garnish and Serve

  • Sprinkle toasted pecans or walnuts, lemon zest, and fresh parsley over the top.
  • Drizzle with a bit more extra virgin olive oil for added richness. Optionally, add a handful of pomegranate seeds for a pop of color and a burst of sweetness.
  • Finish with a pinch of freshly cracked black pepper. Serve immediately while the burrata is fresh and creamy.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 480
  • Sodium: 430mg
  • Protein: 13g