Ingredients
Scale
- For the Sweet Potatoes:
- 2 medium sweet potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- For the Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ground coriander
- Salt and pepper to taste
- For the Tzatziki Sauce:
- 1 cup Greek yogurt (or dairy-free alternative)
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
- For the Bowl:
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- Lemon wedges (for serving)
Instructions
Step 1: Prepare the Sweet Potatoes
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, salt, and pepper.
- Spread the sweet potatoes on the baking sheet and roast for 25-30 minutes, flipping halfway through until golden and tender.
Step 2: Roast the Chickpeas
- In a bowl, mix the chickpeas with olive oil, garlic powder, ground coriander, salt, and pepper.
- Spread the chickpeas on a separate baking sheet and roast in the oven for 20-25 minutes, or until crispy.
Step 3: Make the Tzatziki Sauce
- Grate the cucumber, then squeeze out excess water using a clean kitchen towel or cheesecloth.
- In a medium bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, fresh dill, salt, and pepper. Mix well and refrigerate until ready to serve.
Step 4: Prepare the Base of the Bowl
- While the sweet potatoes and chickpeas are roasting, prepare the base of the bowl. Cook quinoa or brown rice according to package instructions. Once cooked, fluff with a fork and set aside.
Step 5: Assemble the Bowls
- Divide the cooked quinoa or rice between serving bowls.
- Top with roasted sweet potatoes, crispy chickpeas, cherry tomatoes, red onion, and Kalamata olives.
- Add a generous dollop of tzatziki sauce and sprinkle with fresh parsley.
Step 6: Serve
- Serve immediately with lemon wedges for extra freshness. Enjoy your Mediterranean bowl with a drizzle of extra virgin olive oil for an added touch of richness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 450
- Sodium: 620mg
- Protein: 14g