Ingredients
Scale
For the Alfredo Sauce:
- 1 cup heavy cream
- ½ cup butter (unsalted)
- 1 ½ cups grated Parmesan cheese (freshly grated)
- 2 garlic cloves (minced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Pinch of nutmeg (optional, for depth)
For the Pasta:
- 12 oz fettuccine (or your favorite pasta)
- 1 tablespoon salt (for boiling water)
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
For the Broccoli:
- 2 cups broccoli florets (steamed)
- Juice of ½ lemon (optional, for brightness)
Topping:
- Freshly chopped parsley
- Extra Parmesan cheese
Instructions
Step 1: Cook the Pasta
- In a large pot, bring water to a boil and add 1 tablespoon of salt.
- Add the fettuccine and cook according to package instructions until al dente (about 10-12 minutes). Reserve ½ cup of pasta water before draining the pasta.
Step 2: Grill the Chicken
- While the pasta cooks, season the chicken breasts with Italian seasoning, salt, and pepper.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
- Cook the chicken for 5-6 minutes per side until golden brown and cooked through (internal temperature of 165°F/74°C).
- Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into strips.
Step 3: Steam the Broccoli
- Steam the broccoli florets for 3-4 minutes until bright green and tender.
- Optional: Drizzle the steamed broccoli with a little lemon juice for a pop of freshness.
Step 4: Make the Alfredo Sauce
- In a large pan, melt ½ cup of butter over medium heat.
- Add the minced garlic and sauté for 30 seconds until fragrant.
- Pour in the heavy cream and bring the mixture to a simmer. Stir occasionally to avoid scorching.
- Gradually whisk in the grated Parmesan cheese, stirring continuously until the sauce thickens.
- Season the sauce with salt, pepper, and a pinch of nutmeg (if using).
Step 5: Combine the Pasta and Sauce
- Add the cooked fettuccine to the Alfredo sauce and toss to coat the pasta evenly.
- If the sauce is too thick, add a little of the reserved pasta water to loosen it.
Step 6: Assemble the Dish
- Top the Alfredo pasta with the sliced grilled chicken and steamed broccoli.
- Sprinkle with fresh parsley and extra Parmesan cheese for garnish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 720
- Sodium: 840mg
- Protein: 38g