Ingredients
- 1 cup pumpkin puree (canned or homemade)
- 1 frozen banana (for natural sweetness and creaminess)
- 1/2 cup Greek yogurt (or your preferred yogurt)
- 1/2 cup milk (or your preferred milk alternative)
- 1–2 tablespoons maple syrup or honey (adjust to taste)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/2 teaspoon vanilla extract
- Optional: 1/4 cup rolled oats (for added thickness and fiber)
- Optional: A handful of ice cubes (for a colder, thicker smoothie)
- Optional toppings: whipped cream, a sprinkle of cinnamon, or crushed graham crackers
Instructions
Step 1:
In a blender, combine the pumpkin puree, frozen banana, Greek yogurt, milk, maple syrup, cinnamon, nutmeg, ginger, cloves, and vanilla extract. If you’re using rolled oats and ice cubes, add them as well.
Step 2:
Blend on high speed until the mixture is smooth and creamy. Ensure there are no lumps and the texture is consistent.
Step 3:
Taste the smoothie and adjust the sweetness by adding more maple syrup or honey if needed. If you prefer a spicier note, a little extra cinnamon or nutmeg can be added.
Step 4:
Pour the smoothie into two glasses, dividing evenly.
Step 5:
If desired, top each glass with whipped cream, a sprinkle of cinnamon, or crushed graham crackers for a festive and appealing finish.
Variation:
For a vegan version, substitute Greek yogurt with a plant-based yogurt and use a vegan-friendly sweetener instead of honey.
Notes
The consistency of the smoothie can be adjusted by varying the amount of milk used. Less milk results in a thicker smoothie, while more milk makes it lighter.
Serving Suggestions:
Serve immediately after blending to enjoy the best texture and flavor. This smoothie pairs wonderfully with a warm piece of toast or a savory breakfast sandwich.
Tips:
- Using a frozen banana not only adds sweetness and creaminess but also cools the smoothie without diluting it like ice might.
- Incorporate protein powder or a tablespoon of almond butter for an extra protein boost.
- Prep Time: 5 minutes
Nutrition
- Calories: Approximately 280 per serving
- Sodium: 50 mg
- Protein: 8 grams