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Roasted Beet and Chickpea Bowls with Maple Dijon Tahini


  • Author: Imili Johnson
  • Total Time: 55 minutes

Ingredients

Scale

For the Bowl:

  • 2 medium-sized beets, peeled and diced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 4 cups fresh arugula
  • 1/2 cup goat cheese crumbles (optional)

For the Maple Dijon Tahini Dressing:

  • 1/4 cup tahini
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 12 tablespoons water (to thin, as needed)
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Beets

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper.
  • Peel and dice the beets into small cubes. Toss them with 1 tablespoon of olive oil and a pinch of salt and pepper. Spread them evenly on the baking sheet.
  • Roast the beets in the preheated oven for 35-40 minutes, flipping halfway through, until tender and slightly caramelized.

Step 2: Roast the Chickpeas

  • While the beets are roasting, prepare the chickpeas. After rinsing and draining the chickpeas, pat them dry with a clean kitchen towel.
  • In a bowl, toss the chickpeas with 1 tablespoon of olive oil, smoked paprika, cumin, garlic powder, salt, and pepper.
  • Spread the seasoned chickpeas on a separate baking sheet and roast them for 20-25 minutes, until they are crispy and golden. Stir halfway through cooking to ensure even crispness.

Step 3: Prepare the Maple Dijon Tahini Dressing

  • In a small mixing bowl, whisk together the tahini, maple syrup, Dijon mustard, lemon juice, and a pinch of salt and pepper.
  • Add water gradually, one tablespoon at a time, until the dressing reaches your desired consistency. It should be creamy but pourable. Taste and adjust seasonings if needed.

Step 4: Assemble the Bowl

  • Once the beets and chickpeas are roasted to perfection, it’s time to assemble your bowl. Start by placing a generous handful of fresh arugula at the bottom of each bowl.
  • Top the arugula with roasted beets and chickpeas.

Step 5: Add Toppings and Dressing

  • Crumble goat cheese over the top of the bowl for a creamy contrast to the earthy flavors.
  • Drizzle the Maple Dijon Tahini dressing generously over the bowl.
  • For an extra pop of flavor and color, garnish with additional arugula or microgreens.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Nutrition

  • Calories: 380
  • Sodium: 470mg
  • Protein: 13g