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Roasted Beet & Sweet Potato Buddha Bowl with Pistachio Pesto


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale

For the Roasted Vegetables:

  • 2 medium beets, peeled and diced
  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Pistachio Pesto:

  • ½ cup shelled pistachios
  • 1 cup fresh basil leaves
  • 1 garlic clove
  • 2 tablespoons nutritional yeast (or Parmesan, if not vegan)
  • ¼ cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

For the Grain Base:

  • 1 cup cooked quinoa or farro

Bowl Components:

  • 2 cups mixed greens (arugula, spinach, or kale)
  • ½ avocado, sliced
  • ½ cucumber, thinly sliced
  • ¼ red onion, thinly sliced
  • 2 tablespoons pomegranate seeds (optional, for sweetness)

Topping:

  • Pistachio pesto drizzle for vibrant flavor

Instructions

Step 1: Roast the Beets and Sweet Potatoes

  1. Preheat the oven to 400°F (200°C).
  2. Place the diced beets and sweet potatoes on separate baking sheets (beets can stain, so separate them if possible).
  3. Drizzle each batch with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
  4. Toss to coat evenly, then spread the vegetables out in a single layer.
  5. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized on the edges.

Step 2: Make the Pistachio Pesto

  1. In a food processor, combine pistachios, basil, garlic, and nutritional yeast (or Parmesan).
  2. Pulse until the ingredients are finely chopped.
  3. With the processor running, slowly drizzle in olive oil and lemon juice until the mixture becomes smooth.
  4. Taste and season with salt and pepper as needed. Set the pesto aside.

Step 3: Assemble the Buddha Bowls

  1. Start with a base of cooked quinoa or farro in each bowl.
  2. Add a handful of mixed greens on top of the grains.
  3. Arrange the roasted beets, sweet potatoes, avocado, cucumber, and red onion around the bowl.

Step 4: Finish with Pistachio Pesto

  1. Drizzle the pistachio pesto generously over the bowl.
  2. Sprinkle pomegranate seeds on top for an optional burst of sweetness and color.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 420
  • Sodium: 450mg
  • Protein: 11g