Ingredients
Scale
For the Roasted Vegetables:
- 2 medium beets, peeled and diced
- 2 medium sweet potatoes, peeled and diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Pistachio Pesto:
- ½ cup shelled pistachios
- 1 cup fresh basil leaves
- 1 garlic clove
- 2 tablespoons nutritional yeast (or Parmesan, if not vegan)
- ¼ cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
For the Grain Base:
- 1 cup cooked quinoa or farro
Bowl Components:
- 2 cups mixed greens (arugula, spinach, or kale)
- ½ avocado, sliced
- ½ cucumber, thinly sliced
- ¼ red onion, thinly sliced
- 2 tablespoons pomegranate seeds (optional, for sweetness)
Topping:
- Pistachio pesto drizzle for vibrant flavor
Instructions
Step 1: Roast the Beets and Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- Place the diced beets and sweet potatoes on separate baking sheets (beets can stain, so separate them if possible).
- Drizzle each batch with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
- Toss to coat evenly, then spread the vegetables out in a single layer.
- Roast for 25-30 minutes, flipping halfway through, until tender and caramelized on the edges.
Step 2: Make the Pistachio Pesto
- In a food processor, combine pistachios, basil, garlic, and nutritional yeast (or Parmesan).
- Pulse until the ingredients are finely chopped.
- With the processor running, slowly drizzle in olive oil and lemon juice until the mixture becomes smooth.
- Taste and season with salt and pepper as needed. Set the pesto aside.
Step 3: Assemble the Buddha Bowls
- Start with a base of cooked quinoa or farro in each bowl.
- Add a handful of mixed greens on top of the grains.
- Arrange the roasted beets, sweet potatoes, avocado, cucumber, and red onion around the bowl.
Step 4: Finish with Pistachio Pesto
- Drizzle the pistachio pesto generously over the bowl.
- Sprinkle pomegranate seeds on top for an optional burst of sweetness and color.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 420
- Sodium: 450mg
- Protein: 11g