Ingredients
Scale
Roasted Vegetables:
- 2 medium beets, peeled and diced
- 1 large sweet potato, peeled and diced
- 2 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- ¼ tsp salt
Vegan Pecan Parmesan:
- ½ cup pecans, toasted
- 2 tbsp nutritional yeast
- ¼ tsp garlic powder
- ¼ tsp salt
For the Dressing:
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- Pinch of salt and pepper
Bowl Assembly:
- 2 cups baby spinach or arugula
- 1 avocado, sliced
- ¼ cup dried cranberries
- 2 tbsp toasted pecan parmesan (from above)
Instructions
Step 1: Roast the Beets and Sweet Potatoes
- Preheat the oven to 400°F (200°C).
- Place the diced beets and sweet potatoes on separate sections of a lined baking sheet (to prevent the beets from staining).
- Drizzle with olive oil and season with salt, pepper, and smoked paprika. Toss to coat evenly.
- Roast for 30-35 minutes, flipping halfway through, until the vegetables are fork-tender and slightly caramelized.
Step 2: Cook the Quinoa
- In a medium saucepan, combine quinoa, water or broth, and salt.
- Bring to a boil, then reduce heat to low and cover. Simmer for 15-18 minutes until the water is absorbed and the quinoa is fluffy.
- Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork before serving.
Step 3: Make the Vegan Pecan Parmesan
- In a dry skillet, toast the pecans over medium heat for 3-4 minutes, stirring often, until fragrant.
- Transfer the toasted pecans to a food processor. Add nutritional yeast, garlic powder, and salt.
- Pulse until the mixture resembles coarse crumbs. Set aside.
Step 4: Prepare the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, Dijon mustard, and a pinch of salt and pepper.
- Adjust seasoning to taste.
Step 5: Assemble the Buddha Bowls
- Start with a base of baby spinach or arugula in each bowl.
- Add scoops of quinoa, roasted beets, and sweet potatoes.
- Place sliced avocado on top and sprinkle with dried cranberries.
- Drizzle the prepared dressing over the bowl.
- Finish with a generous topping of toasted pecan parmesan for a nutty, savory crunch.
COOKING Note
- If preparing ahead of time, store the dressing separately and drizzle it just before serving to keep the ingredients fresh.
- For a deeper flavor, marinate the roasted beets in a splash of balsamic vinegar after roasting.
- To save time, roast the beets and sweet potatoes in advance—they store well in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 420
- Sodium: 400mg
- Protein: 12g