Ingredients
Scale
For the Salad:
- 4 large carrots, peeled and cut into bite-sized pieces
- 2 medium sweet potatoes, peeled and cubed
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 4 cups baby spinach or mixed greens
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup dried cranberries or pomegranate seeds
- 1/4 cup toasted pecans or walnuts
For the Balsamic Glaze:
- 1/2 cup balsamic vinegar
- 2 tablespoons honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
Step 1: Prepare the Oven and Vegetables
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the carrots and sweet potatoes with olive oil, salt, pepper, thyme, and smoked paprika until evenly coated.
Step 2: Roast the Vegetables
- Spread the seasoned carrots and sweet potatoes evenly on the baking sheet.
- Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and slightly caramelized, turning them halfway through to ensure even roasting.
Step 3: Prepare the Balsamic Glaze
- While the vegetables are roasting, prepare the balsamic glaze. In a small saucepan, combine the balsamic vinegar, honey, Dijon mustard, and minced garlic.
- Bring the mixture to a simmer over medium heat, stirring occasionally.
- Reduce the heat and let it simmer for about 10-15 minutes until it thickens slightly, then remove from heat. Season with a pinch of salt and pepper, and let it cool.
Step 4: Assemble the Salad
- Once the roasted vegetables are ready, let them cool slightly.
- In a large serving bowl or platter, layer the baby spinach or mixed greens.
- Add the roasted carrots and sweet potatoes on top of the greens.
- Sprinkle with crumbled feta, dried cranberries, and toasted pecans.
Step 5: Drizzle with Balsamic Glaze
- Drizzle the cooled balsamic glaze over the salad just before serving.
- Toss lightly to combine, or serve as is for a more dramatic presentation.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 280mg
- Protein: 6g