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Roasted Cauliflower Steaks with Rich Garlic Tahini Sauce


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Ingredients:

For the Cauliflower Steaks:
– 1 large head of cauliflower
– 2-3 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon ground cumin
– Salt and freshly ground black pepper, to taste
– ½ teaspoon garlic powder
– ½ teaspoon onion powder

For the Garlic Tahini Sauce:
– ½ cup tahini (sesame seed paste)
– 2 garlic cloves, minced
– Juice of 1 lemon
– 2-3 tablespoons warm water (more if needed for thinning)
– 1 tablespoon olive oil
– 1 teaspoon ground cumin
– Salt, to taste

Optional Toppings:
– Fresh parsley, chopped
– Toasted pine nuts or sunflower seeds
– Pomegranate seeds
– Lemon wedges for garnish


Instructions

Preparation:

Step 1: Prepare the Cauliflower Steaks

– Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.
– Remove the green leaves from the base of the cauliflower but keep the stem intact, as it helps the cauliflower steaks hold together. Trim the bottom of the cauliflower slightly to create a flat surface.
– Cut the cauliflower into thick slices, about ¾ to 1 inch in thickness. You should get 2 to 3 steaks from one head of cauliflower, depending on its size. Some florets will naturally fall apart; save them for roasting alongside the steaks.

Step 2: Season the Cauliflower Steaks

– In a small bowl, combine olive oil, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper.
– Brush each cauliflower steak generously with the seasoned oil mixture on both sides, ensuring even coating. Place the steaks and any extra florets on the prepared baking sheet.

Step 3: Roast the Cauliflower

– Place the baking sheet in the preheated oven and roast the cauliflower steaks for about 25-30 minutes, flipping them halfway through. The cauliflower should be tender and golden brown on the edges when done. For extra crispiness, you can broil the steaks for an additional 2-3 minutes at the end of the cooking time.

Step 4: Make the Garlic Tahini Sauce

– While the cauliflower is roasting, prepare the garlic tahini sauce. In a medium bowl, whisk together the tahini, minced garlic, lemon juice, olive oil, and ground cumin. Slowly add warm water, one tablespoon at a time, while whisking continuously, until the sauce reaches a smooth, pourable consistency.
– Taste the sauce and add salt as needed. Adjust the thickness by adding more water if necessary. The sauce should be creamy but not too thick.

Step 5: Serve the Cauliflower Steaks

– Once the cauliflower steaks are roasted to perfection, remove them from the oven and allow them to cool slightly.
– To serve, drizzle the rich garlic tahini sauce generously over the cauliflower steaks. Garnish with freshly chopped parsley, toasted pine nuts or sunflower seeds, and a sprinkle of pomegranate seeds for a pop of color and sweetness. Serve with lemon wedges on the side for an extra burst of freshness.

Notes

COOKING Note:

– Ensure the cauliflower is cut into thick, even slices to prevent breaking during cooking. If the steaks fall apart, don’t worry – the smaller florets will still roast beautifully and can be served alongside the steaks.
– The garlic tahini sauce can be made ahead of time and stored in the refrigerator for up to a week. Before serving, bring it to room temperature and adjust the consistency with water if it has thickened.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 290
  • Sodium: 230mg
  • Fat: 24g
  • Carbohydrates: 13g
  • Fiber: 5g
  • Protein: 6g