Ingredients
Scale
For the Bowl:
- 2 medium-sized sweet potatoes, peeled and cubed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground turmeric
- 1/4 tsp cayenne pepper (optional)
- Salt and pepper to taste
- 2 cups mixed greens (baby spinach, kale, or arugula)
- 1/2 cup cooked quinoa or brown rice
- 1/4 red onion, thinly sliced
- 1/4 cup chopped fresh cilantro or parsley
- 1 ripe avocado, sliced
For the Tahini Dressing:
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2 tbsp warm water (more as needed)
- 1 tbsp maple syrup or honey (for a touch of sweetness)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp ground cumin (optional)
Instructions
Step 1: Preheat and Prepare Vegetables
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
- In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, cumin, smoked paprika, garlic powder, turmeric, salt, and pepper until well coated. Spread them evenly on half of the baking sheet.
- In the same bowl, mix the chickpeas with 1 tablespoon of olive oil, salt, pepper, and cayenne pepper (if using). Spread the chickpeas evenly on the other half of the baking sheet.
Step 2: Roast the Sweet Potatoes and Chickpeas
- Roast in the preheated oven for 25-30 minutes, tossing halfway through, until the sweet potatoes are tender and slightly caramelized, and the chickpeas are golden and crispy.
- Remove from the oven and let them cool slightly while you prepare the other ingredients.
Step 3: Cook the Grain Base
- While the vegetables are roasting, cook quinoa or brown rice according to package instructions. Use vegetable broth instead of water for added flavor. Once cooked, fluff with a fork and set aside.
Step 4: Make the Tahini Dressing
- In a small mixing bowl, whisk together the tahini, lemon juice, minced garlic, maple syrup (or honey), salt, black pepper, and ground cumin. Gradually add warm water, 1 tablespoon at a time, until you reach a smooth and pourable consistency.
Step 5: Assemble the Bowl
- In a serving bowl, layer the mixed greens, a portion of the cooked quinoa or brown rice, and a generous serving of roasted sweet potatoes and chickpeas.
- Add a handful of thinly sliced red onion, a few slices of avocado, and a sprinkle of chopped cilantro or parsley.
- Drizzle the tahini dressing generously over the top and serve immediately.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 420
- Sodium: 450mg
- Protein: 12g