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Roasted Zucchini and Chickpea Bowls with Herb Tahini


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Roasted Zucchini and Chickpeas:

  • 2 medium zucchinis, sliced into half-moons
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

For the Herbed Tahini Sauce:

  • 1/4 cup tahini
  • Juice of 1 lemon
  • 1 clove garlic, minced
  • 1/4 cup fresh parsley, finely chopped
  • 1/4 cup water (more if needed for desired consistency)
  • Salt and pepper to taste

For the Toppings:

  • 1/4 cup fresh parsley, chopped (for garnish)
  • 2 tablespoons sunflower seeds (optional, for crunch)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat for easy cleanup.

Step 2: Prepare the Zucchini and Chickpeas

In a large mixing bowl, toss the sliced zucchinis and chickpeas with olive oil, cumin, smoked paprika, garlic powder, salt, and pepper. Make sure everything is evenly coated with the seasoning.

Step 3: Roast the Zucchini and Chickpeas

Spread the seasoned zucchini slices and chickpeas evenly on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the zucchini is tender and slightly caramelized, and the chickpeas are golden and crispy. Be sure to toss them halfway through to ensure even cooking.

Step 4: Make the Herbed Tahini Sauce

While the zucchini and chickpeas are roasting, prepare the herbed tahini sauce. In a small bowl, whisk together the tahini, lemon juice, minced garlic, chopped parsley, salt, and pepper. Slowly add water, a little at a time, while whisking until you reach your desired consistency (smooth and pourable but not too runny).

Step 5: Assemble the Bowls

Once the zucchini and chickpeas are done roasting, remove them from the oven and let them cool slightly. In individual serving bowls, arrange a generous portion of the roasted zucchini and chickpeas. Drizzle each bowl with the herbed tahini sauce, and top with fresh parsley and sunflower seeds for added flavor and crunch.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 320 kcal
  • Sodium: 320 mg
  • Protein: 10 g