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Sheet Pan Roasted Veggie and Chickpea Bowls


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 medium sweet potatoes, peeled and diced into 1-inch cubes
  • 1 large red onion, cut into wedges
  • 1 red bell pepper, sliced into strips
  • 1 yellow bell pepper, sliced into strips
  • 1 zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 3 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground turmeric (optional)
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice
  • 1/4 cup tahini (optional, for drizzling)
  • 1/2 cup cooked quinoa, couscous, or rice for serving
  • Fresh parsley or cilantro for garnish

Instructions

Step 1: Preheat the Oven

  • Start by preheating your oven to 400°F (200°C). A hot oven is key to achieving perfectly roasted vegetables that are tender on the inside and crispy on the edges.

Step 2: Prep the Vegetables and Chickpeas

  • While the oven heats, begin prepping your vegetables. Peel and dice the sweet potatoes into 1-inch cubes, slice the bell peppers into strips, and cut the onion into wedges. Slice the zucchini into half-moons and chop the broccoli and cauliflower into bite-sized florets.
  • Drain and rinse the chickpeas, then pat them dry with a clean towel. Removing excess moisture helps them roast to a perfect crisp.

Step 3: Season Everything

  • Spread the chopped vegetables and chickpeas onto a large sheet pan. Drizzle with olive oil, making sure all the vegetables and chickpeas are coated evenly.
  • In a small bowl, mix together smoked paprika, cumin, garlic powder, turmeric (if using), salt, and pepper. Sprinkle this spice blend over the veggies and chickpeas, then toss everything together directly on the pan to ensure even seasoning.

Step 4: Roast to Perfection

  • Once everything is seasoned, spread the vegetables and chickpeas out in an even layer on the sheet pan. Roast for 25-30 minutes, turning the veggies halfway through the cooking time. You’ll know they’re done when the vegetables are tender and have started to caramelize, with crispy, golden edges.

Step 5: Prepare the Grain

  • While the vegetables are roasting, cook your choice of grain. Quinoa, couscous, or rice all work wonderfully in this dish. Follow the package instructions for the grain, and set it aside once cooked.

Step 6: Assemble the Bowls

  • Once the veggies and chickpeas are beautifully roasted, it’s time to assemble the bowls. Divide the cooked grain evenly between bowls or meal prep containers. Top each bowl with a generous serving of roasted veggies and chickpeas.

Step 7: Add the Finishing Touches

  • For added flavor, drizzle the bowls with tahini and squeeze some fresh lemon juice over the top. Garnish with fresh parsley or cilantro for a pop of freshness. If desired, you can also add avocado slices for creaminess.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 350-400 kcal
  • Sodium: 250-300mg
  • Protein: 10g