Ingredients
Scale
- 1 lb ground beef
- 1 cup cooked rice (white or brown)
- 1 cup shredded Mexican-blend cheese (or cheddar cheese)
- 6 large flour tortillas
- 1 medium onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning
- 1 1/2 cups salsa (mild, medium, or hot, based on preference)
- 1/4 cup water
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup corn kernels (fresh, frozen, or canned)
- Salt and pepper, to taste
- Chopped fresh cilantro (optional, for garnish)
- Sour cream and guacamole (optional, for serving)
Instructions
Step 1: Prepare the Beef Mixture
- In a large skillet over medium heat, cook the ground beef, breaking it apart with a spoon, until it’s browned and no longer pink. Drain excess fat if needed.
- Add the diced onion, green bell pepper, and garlic to the skillet. Sauté for 3–5 minutes until vegetables are softened.
- Sprinkle the taco seasoning over the beef and vegetables, then add 1/4 cup of water. Stir to combine, letting the flavors meld for an additional 2–3 minutes.
- Stir in the black beans and corn, and season with salt and pepper to taste. Remove the skillet from heat.
Step 2: Cook the Rice
- Cook rice according to package instructions, or use leftover rice for convenience. White or brown rice both work well in this dish.
- Once cooked, set the rice aside to cool slightly.
Step 3: Assemble the Casserole
- Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch casserole dish.
- Place two flour tortillas at the bottom of the casserole dish, covering as much of the surface as possible. It’s okay if they overlap slightly.
- Spoon a layer of the beef mixture over the tortillas, followed by a layer of cooked rice, and sprinkle a portion of shredded cheese on top.
- Add another layer of tortillas, then repeat with another layer of beef mixture, rice, and cheese.
- Finish with a final layer of tortillas on top.
Step 4: Add the Salsa and Bake
- Pour the salsa over the top layer of tortillas, spreading it evenly to cover the entire surface.
- Cover the casserole dish with aluminum foil and place it in the preheated oven.
- Bake for 25–30 minutes, until the cheese is melted, and the casserole is hot and bubbly.
- Remove the foil for the last 5 minutes of baking to allow the top to brown slightly.
Step 5: Slice and Serve
- Allow the casserole to cool for 5–10 minutes, making it easier to slice and serve.
- Using a sharp knife, cut the bake into burrito-style slices.
- Garnish with chopped cilantro, and serve with optional sour cream and guacamole on the side.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 460
- Sodium: 950mg
- Protein: 25g