Ingredients
For the Casserole:
- 1 lb ground beef
- 1 cup long-grain white rice
- 2 cups beef broth
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes with green chilies
- 1 cup corn kernels, fresh, canned, or frozen
- 1 medium yellow onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- Salt and black pepper, to taste
Toppings:
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup crumbled queso fresco
- 1/4 cup chopped fresh cilantro
For the Fresh Salsa:
- 3 large tomatoes, finely diced
- 1/4 red onion, finely diced
- 1 jalapeño, finely minced (seeds removed for less heat)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
Instructions
Step 1: Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set aside.
Step 2: In a large skillet over medium heat, add the olive oil. Once hot, add the diced onion, red bell pepper, and green bell pepper. Sauté for 5-7 minutes or until the vegetables are softened.
Step 3: Add the minced garlic and cook for another 1-2 minutes, stirring continuously to prevent burning.
Step 4: Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking the beef apart with a spatula, until browned and fully cooked (about 6-8 minutes). Drain any excess grease from the skillet.
Step 5: Reduce the heat to medium, and stir in the tomato paste, ground cumin, chili powder, smoked paprika, ground coriander, cayenne pepper (if using), salt, and black pepper. Cook for 2-3 minutes, allowing the spices to bloom and coat the beef.
Step 6: Add the diced tomatoes with green chilies, black beans, corn, and beef broth to the skillet. Stir to combine, then bring the mixture to a boil.
Step 7: Stir in the rice, making sure it is evenly distributed throughout the liquid. Once boiling, cover the skillet with a lid and reduce the heat to low. Simmer for about 15-18 minutes, or until the rice is cooked and has absorbed most of the liquid. Remove from heat and let stand, covered, for 5 minutes.
Step 8: Transfer the beef and rice mixture to the prepared baking dish. Spread it out evenly, then sprinkle shredded cheddar cheese over the top.
Step 9: Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly. Remove from the oven.
Step 10: While the casserole is baking, prepare the fresh salsa. In a medium mixing bowl, combine the diced tomatoes, red onion, jalapeño, cilantro, and lime juice. Season with salt and pepper to taste. Set aside.
Step 11: Once the casserole is done, garnish with crumbled queso fresco and chopped cilantro.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 420
- Sodium: 840mg
- Protein: 28g