Ingredients
Scale
For the Bake:
- 1 lb (450g) ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper (red or green), diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes with green chilies
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cooked rice (white or brown)
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- Salt and black pepper, to taste
- 1/4 cup chopped fresh cilantro (for garnish)
For the Avocado Crema:
- 2 ripe avocados
- 1/2 cup sour cream
- Juice of 1 lime
- 1/4 teaspoon garlic powder
- Salt, to taste
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set it aside.
Step 2: Cook the Ground Beef
- Heat a large skillet over medium-high heat. Add the olive oil and sauté the diced onion until translucent, about 3-4 minutes.
- Add the minced garlic and cook for another minute, until fragrant.
- Add the ground beef, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.
Step 3: Add Vegetables and Seasonings
- Stir in the diced bell pepper and cook for another 3 minutes.
- Add the black beans, diced tomatoes with green chilies, corn, chili powder, cumin, smoked paprika, ground coriander, salt, and pepper. Mix well and simmer for 5 minutes.
Step 4: Combine with Rice and Cheese
- Stir in the cooked rice until everything is well combined.
- Transfer the mixture into the prepared baking dish. Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the top.
Step 5: Bake the Casserole
- Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Step 6: Make the Avocado Crema
- While the casserole bakes, prepare the avocado crema. In a small bowl, mash the avocados with a fork until smooth.
- Stir in the sour cream, lime juice, garlic powder, and a pinch of salt. Mix until creamy.
Step 7: Serve
- Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped cilantro.
- Serve slices of the bake topped with a dollop of avocado crema
- Prep Time: 15 minutes
- Cook Time: 40 minutes
Nutrition
- Calories: 420
- Sodium: 580mg
- Protein: 22g