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Southwest Beef, Bean, and Rice Bake with Avocado Crema


  • Author: Imili Johnson
  • Total Time: 55 minutes

Ingredients

Scale

For the Bake:

  • 1 lb (450g) ground beef
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper (red or green), diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes with green chilies
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 cup cooked rice (white or brown)
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • Salt and black pepper, to taste
  • 1/4 cup chopped fresh cilantro (for garnish)

For the Avocado Crema:

  • 2 ripe avocados
  • 1/2 cup sour cream
  • Juice of 1 lime
  • 1/4 teaspoon garlic powder
  • Salt, to taste

Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set it aside.

Step 2: Cook the Ground Beef

  • Heat a large skillet over medium-high heat. Add the olive oil and sauté the diced onion until translucent, about 3-4 minutes.
  • Add the minced garlic and cook for another minute, until fragrant.
  • Add the ground beef, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat.

Step 3: Add Vegetables and Seasonings

  • Stir in the diced bell pepper and cook for another 3 minutes.
  • Add the black beans, diced tomatoes with green chilies, corn, chili powder, cumin, smoked paprika, ground coriander, salt, and pepper. Mix well and simmer for 5 minutes.

Step 4: Combine with Rice and Cheese

  • Stir in the cooked rice until everything is well combined.
  • Transfer the mixture into the prepared baking dish. Sprinkle the shredded cheddar and Monterey Jack cheeses evenly over the top.

Step 5: Bake the Casserole

  • Place the dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.

Step 6: Make the Avocado Crema

  • While the casserole bakes, prepare the avocado crema. In a small bowl, mash the avocados with a fork until smooth.
  • Stir in the sour cream, lime juice, garlic powder, and a pinch of salt. Mix until creamy.

Step 7: Serve

  • Remove the casserole from the oven and let it cool for 5 minutes. Garnish with chopped cilantro.
  • Serve slices of the bake topped with a dollop of avocado crema
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Nutrition

  • Calories: 420
  • Sodium: 580mg
  • Protein: 22g