Ingredients
For the Casserole:
- 1 pound ground beef (or ground turkey for a lighter option)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup canned sweet corn (drained)
- 1 cup canned black beans (drained and rinsed)
- 1 can (4 oz) diced green chiles
- 1 can (14.5 oz) diced tomatoes (drained)
- 1 cup shredded cheddar cheese (optional)
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
For the Cornbread Topping:
- 1 cup yellow cornmeal
- 1 cup all-purpose flour
- 1/4 cup granulated sugar
- 1 tablespoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup buttermilk (or regular milk with 1 tablespoon vinegar)
- 1/3 cup unsalted butter (melted)
- 2 large eggs
- 1/4 cup diced green chiles (for extra flavor)
For the Honey Butter:
- 1/4 cup unsalted butter (softened)
- 2 tablespoons honey
- 1/4 teaspoon cinnamon (optional)
Instructions
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or butter.
Step 2: Cook the Filling
In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it up with a spoon, for about 5-7 minutes. Add the diced onion and garlic, cooking until softened and fragrant (about 2-3 minutes).
Step 3: Add the Vegetables and Seasonings
Stir in the corn, black beans, diced tomatoes, green chiles, chili powder, cumin, smoked paprika, salt, and pepper. Let the mixture simmer for 5-7 minutes to meld the flavors together. Remove from heat.
Step 4: Prepare the Cornbread Batter
In a large mixing bowl, whisk together the cornmeal, flour, sugar, baking powder, baking soda, and salt. In a separate bowl, combine the buttermilk, melted butter, and eggs. Stir the wet ingredients into the dry ingredients until just combined, then fold in the diced green chiles.
Step 5: Assemble the Casserole
Pour the beef mixture evenly into the prepared baking dish. Sprinkle a layer of shredded cheddar cheese (if using) on top. Carefully spread the cornbread batter over the beef mixture, using a spatula to even it out.
Step 6: Bake
Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cornbread is golden brown and a toothpick inserted into the center comes out clean.
Step 7: Make the Honey Butter
While the casserole is baking, prepare the honey butter. In a small bowl, mix together the softened butter, honey, and cinnamon (if using). Set aside.
Step 8: Serve
Once the casserole is done baking, remove it from the oven and let it cool for 5 minutes. Slice into squares and serve hot with a generous drizzle of honey butter on top.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
Nutrition
- Calories: 390
- Sodium: 650mg
- Protein: 18g