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Spicy Grilled Veggie Quinoa Bowls with Sriracha Tahini Dressing


  • Author: Imili Johnson
  • Total Time: 35 minutes

Ingredients

Scale

For the Grilled Vegetables:

  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper

For the Quinoa:

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • ¼ tsp salt

For the Sriracha Tahini Dressing:

  • ¼ cup tahini
  • 2 tbsp Sriracha (adjust to taste)
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup or honey
  • 23 tbsp water (to adjust consistency)
  • Pinch of salt

Toppings:

  • 1 avocado, sliced
  • 1 tbsp sesame seeds (black or white)

Instructions

Step 1: Cook the Quinoa

  1. In a saucepan, combine quinoa, water or vegetable broth, and salt.
  2. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes until the water is absorbed and the quinoa is fluffy.
  3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

Step 2: Prepare the Vegetables

  1. In a bowl, toss the sliced bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, smoked paprika, garlic powder, salt, and black pepper.
  2. Preheat a grill or grill pan over medium heat.

Step 3: Grill the Vegetables

  1. Place the vegetables on the grill in a single layer.
  2. Grill for 3-4 minutes per side until they have a nice char and are tender.
  3. Remove from the grill and set aside.

Step 4: Make the Sriracha Tahini Dressing

  1. In a small bowl, whisk together tahini, Sriracha, lemon juice, maple syrup (or honey), and salt.
  2. Gradually add water, 1 tablespoon at a time, until the dressing reaches a smooth, pourable consistency. Taste and adjust spice levels as desired.

Step 5: Assemble the Quinoa Bowls

  1. Start with a base of cooked quinoa in each bowl.
  2. Add the grilled vegetables on top.
  3. Drizzle generously with the Sriracha tahini dressing.

Step 6: Add the Toppings

  1. Top each bowl with sliced avocado.
  2. Sprinkle with sesame seeds for added crunch and visual appeal.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 400
  • Sodium: 380 mg
  • Protein: 12g