Ingredients
Scale
For the Grilled Vegetables:
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 2 tbsp olive oil
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
For the Quinoa:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- ¼ tsp salt
For the Sriracha Tahini Dressing:
- ¼ cup tahini
- 2 tbsp Sriracha (adjust to taste)
- 2 tbsp lemon juice
- 1 tbsp maple syrup or honey
- 2–3 tbsp water (to adjust consistency)
- Pinch of salt
Toppings:
- 1 avocado, sliced
- 1 tbsp sesame seeds (black or white)
Instructions
Step 1: Cook the Quinoa
- In a saucepan, combine quinoa, water or vegetable broth, and salt.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 15-18 minutes until the water is absorbed and the quinoa is fluffy.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.
Step 2: Prepare the Vegetables
- In a bowl, toss the sliced bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, smoked paprika, garlic powder, salt, and black pepper.
- Preheat a grill or grill pan over medium heat.
Step 3: Grill the Vegetables
- Place the vegetables on the grill in a single layer.
- Grill for 3-4 minutes per side until they have a nice char and are tender.
- Remove from the grill and set aside.
Step 4: Make the Sriracha Tahini Dressing
- In a small bowl, whisk together tahini, Sriracha, lemon juice, maple syrup (or honey), and salt.
- Gradually add water, 1 tablespoon at a time, until the dressing reaches a smooth, pourable consistency. Taste and adjust spice levels as desired.
Step 5: Assemble the Quinoa Bowls
- Start with a base of cooked quinoa in each bowl.
- Add the grilled vegetables on top.
- Drizzle generously with the Sriracha tahini dressing.
Step 6: Add the Toppings
- Top each bowl with sliced avocado.
- Sprinkle with sesame seeds for added crunch and visual appeal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 400
- Sodium: 380 mg
- Protein: 12g