Ingredients
Scale
For the phyllo cups:
- 12 phyllo pastry sheets (thawed if frozen)
- 1/4 cup melted butter or olive oil (for brushing the phyllo)
- Mini muffin tin (24 cups)
For the spinach and feta filling:
- 2 cups fresh spinach, finely chopped (or 1 cup frozen spinach, thawed and squeezed dry)
- 3/4 cup crumbled feta cheese
- 1/4 cup ricotta cheese
- 1 garlic clove, minced
- 1 small onion, finely diced
- 1 tbsp olive oil
- 1 large egg
- 1/4 tsp ground nutmeg
- Salt and pepper to taste
For the sun-dried tomato drizzle:
- 1/4 cup sun-dried tomatoes in olive oil, finely chopped
- 1 tbsp olive oil (from the sun-dried tomato jar)
- 1 tsp balsamic vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions
Step 1: Prepare the Phyllo Cups
- Preheat your oven to 375°F (190°C).
- Brush the muffin tin with melted butter or olive oil to prevent the phyllo from sticking.
- Layer the phyllo sheets: Take one sheet of phyllo pastry, brush it lightly with melted butter, and place another sheet on top. Repeat this process until you have 3 layers of phyllo dough stacked.
- Cut the layered phyllo into 3-inch squares. You should get 12 squares from each stack of 3 phyllo sheets. Repeat the process until you have enough squares for 24 cups.
- Press the phyllo squares into the mini muffin tin to create little cups, overlapping the edges as needed to fit snugly.
- Bake the phyllo cups in the preheated oven for 8-10 minutes, or until they are crisp and lightly golden. Set aside to cool slightly.
Step 2: Prepare the Spinach and Feta Filling
- Sauté the onion and garlic: In a skillet over medium heat, add 1 tablespoon of olive oil. Add the diced onion and cook until soft, about 3-4 minutes. Add the minced garlic and cook for another 1 minute, until fragrant.
- Cook the spinach: Add the fresh spinach to the skillet (or thawed, drained frozen spinach), and cook until wilted, about 2-3 minutes. If using frozen spinach, just heat through.
- Mix the filling: In a mixing bowl, combine the cooked spinach, sautéed onions, garlic, crumbled feta, ricotta cheese, egg, nutmeg, salt, and pepper. Stir until well combined.
Step 3: Fill and Bake the Phyllo Cups
- Spoon the spinach and feta mixture into the pre-baked phyllo cups, filling them generously but not overflowing.
- Bake the filled phyllo cups for 10-12 minutes, or until the filling is set and slightly golden on top.
- Remove the cups from the oven and allow them to cool slightly while you prepare the drizzle.
Step 4: Make the Sun-Dried Tomato Drizzle
- In a small bowl, combine the chopped sun-dried tomatoes, olive oil, balsamic vinegar, and honey. Stir well to mix.
- Season with salt and pepper to taste. The drizzle should have a slightly tangy and sweet flavor.
Step 5: Serve
- Drizzle the sun-dried tomato mixture over the top of the baked spinach and feta phyllo cups. You can use a spoon to drizzle, or transfer the mixture to a squeeze bottle for a more controlled presentation.
- Garnish with fresh herbs, such as parsley or thyme, if desired.
- Serve immediately while the phyllo is still crisp.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 120 kcal
- Sodium: 230mg
- Protein: 4g