Ingredients
- 2 medium acorn squash, halved and seeds removed
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup dried cranberries
- 1/3 cup chopped pecans or walnuts (optional)
- 1 tablespoon fresh sage, finely chopped (or 1 teaspoon dried sage)
- 1/2 teaspoon ground cinnamon
- Salt and pepper, to taste
- 1 tablespoon maple syrup (optional)
- Fresh parsley, chopped (for garnish)
Instructions
Step 1: Prepare the Squash
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Brush the acorn squash halves with olive oil and season with salt and pepper. Place them cut-side down on the prepared baking sheet. Roast for 30-40 minutes, until the flesh is tender when pierced with a fork.
Step 2: Cook the Quinoa
While the squash is roasting, bring the vegetable broth to a boil in a medium saucepan. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Set aside.
Step 3: Prepare the Filling
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, until translucent. Add the minced garlic and cook for another minute, until fragrant. Stir in the cranberries, chopped nuts (if using), sage, and ground cinnamon.
Step 4: Combine Filling Ingredients
Add the cooked quinoa to the skillet with the onion and cranberry mixture. Mix well to combine all ingredients. Drizzle with maple syrup (if using) for a hint of sweetness. Season with salt and pepper to taste.
Step 5: Stuff the Squash
Remove the acorn squash from the oven and carefully flip them over. Spoon the quinoa mixture evenly into each squash half, mounding it slightly.
Step 6: Bake the Stuffed Squash
Return the stuffed squash halves to the oven and bake for an additional 10-15 minutes, until heated through and lightly browned on top.
Step 7: Garnish and Serve
Remove from the oven and sprinkle with fresh parsley for a burst of color. Serve hot.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
Nutrition
- Calories: 280
- Sodium: 6g
- Protein: 200mg