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Sweet Potato and Arugula Salad with Goat Cheese and Toasted Pecans


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale

For the Salad:

  • 2 large sweet potatoes, peeled and diced into 1/2-inch cubes
  • 2 tablespoons olive oil
  • Salt and black pepper, to taste
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 5 cups fresh arugula
  • 4 oz goat cheese, crumbled
  • 1/2 cup pecans, roughly chopped
  • 1 tablespoon maple syrup (for glazing the pecans)
  • 1/4 small red onion, thinly sliced
  • 1/4 cup dried cranberries or pomegranate seeds (optional for added sweetness)

For the Vinaigrette:

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • Salt and black pepper, to taste

Instructions

Step 1: Roast the Sweet Potatoes

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or lightly grease it with olive oil.
  • Toss the diced sweet potatoes with 2 tablespoons of olive oil, salt, black pepper, smoked paprika, and garlic powder.
  • Spread the sweet potatoes evenly on the baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and tender.
  • Remove from the oven and let cool slightly.

Step 2: Toast the Pecans

  • While the sweet potatoes are roasting, heat a small skillet over medium heat. Add the chopped pecans and toast them for about 3-4 minutes, stirring frequently to prevent burning.
  • Once toasted, add 1 tablespoon of maple syrup and a pinch of salt, stirring quickly to coat the pecans. Cook for another 1-2 minutes until the syrup has caramelized slightly.
  • Transfer the pecans to a piece of parchment paper to cool and harden.

Step 3: Prepare the Vinaigrette

  • In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper. Taste and adjust seasoning as needed.

Step 4: Assemble the Salad

  • In a large salad bowl, combine the arugula, warm roasted sweet potatoes, crumbled goat cheese, thinly sliced red onion, and dried cranberries (if using).
  • Drizzle the salad with the prepared vinaigrette and toss gently to combine.

Step 5: Garnish and Serve

  • Add the glazed, toasted pecans on top of the salad for a crunchy finish.
  • Serve immediately while the sweet potatoes are still warm and the goat cheese is slightly melting.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 320 per serving
  • Sodium: 260mg
  • Protein: 7g