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Sweet Potato and Avocado Crostini with Toasted Pumpkin Seeds


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale
  • 1 large sweet potato, peeled and diced
  • 2 tablespoons olive oil, divided
  • Salt and pepper, to taste
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 1 baguette, sliced into ½-inch thick rounds
  • ¼ cup toasted pumpkin seeds
  • 1 garlic clove, halved
  • Fresh parsley, chopped, for garnish
  • Red pepper flakes, optional, for a touch of heat

Instructions

Step 1: Roast the Sweet Potato

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss diced sweet potato with 1 tablespoon of olive oil, salt, and pepper.
  3. Spread the sweet potato cubes on a baking sheet in a single layer.
  4. Roast for 20-25 minutes, or until the sweet potato is tender and lightly browned. Stir halfway through for even cooking.

Step 2: Prepare the Avocado Spread

  1. While the sweet potatoes are roasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  2. Add lemon juice, salt, and pepper to the avocado, then mash until smooth. Set aside.

Step 3: Toast the Baguette Slices

  1. Heat a grill pan or regular skillet over medium heat.
  2. Brush each baguette slice with the remaining 1 tablespoon of olive oil.
  3. Toast each side for about 2-3 minutes, until golden brown.
  4. Rub the cut side of the garlic clove over the warm baguette slices for added flavor.

Step 4: Assemble the Crostini

  1. Spread a generous amount of mashed avocado onto each toasted baguette slice.
  2. Top with a few pieces of roasted sweet potato.
  3. Sprinkle toasted pumpkin seeds over the top for a crunchy finish.

Step 5: Garnish and Serve

  1. Garnish each crostini with chopped parsley and a pinch of red pepper flakes if desired.
  2. Serve immediately and enjoy the crispy, creamy, and crunchy layers of this delicious appetizer.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Calories: 180
  • Sodium: 150mg
  • Protein: 3g