Ingredients
Scale
- 1 large sweet potato, peeled and diced
- 2 tablespoons olive oil, divided
- Salt and pepper, to taste
- 1 ripe avocado
- 1 tablespoon lemon juice
- 1 baguette, sliced into ½-inch thick rounds
- ¼ cup toasted pumpkin seeds
- 1 garlic clove, halved
- Fresh parsley, chopped, for garnish
- Red pepper flakes, optional, for a touch of heat
Instructions
Step 1: Roast the Sweet Potato
- Preheat your oven to 400°F (200°C).
- In a bowl, toss diced sweet potato with 1 tablespoon of olive oil, salt, and pepper.
- Spread the sweet potato cubes on a baking sheet in a single layer.
- Roast for 20-25 minutes, or until the sweet potato is tender and lightly browned. Stir halfway through for even cooking.
Step 2: Prepare the Avocado Spread
- While the sweet potatoes are roasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Add lemon juice, salt, and pepper to the avocado, then mash until smooth. Set aside.
Step 3: Toast the Baguette Slices
- Heat a grill pan or regular skillet over medium heat.
- Brush each baguette slice with the remaining 1 tablespoon of olive oil.
- Toast each side for about 2-3 minutes, until golden brown.
- Rub the cut side of the garlic clove over the warm baguette slices for added flavor.
Step 4: Assemble the Crostini
- Spread a generous amount of mashed avocado onto each toasted baguette slice.
- Top with a few pieces of roasted sweet potato.
- Sprinkle toasted pumpkin seeds over the top for a crunchy finish.
Step 5: Garnish and Serve
- Garnish each crostini with chopped parsley and a pinch of red pepper flakes if desired.
- Serve immediately and enjoy the crispy, creamy, and crunchy layers of this delicious appetizer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 180
- Sodium: 150mg
- Protein: 3g