Ingredients
Scale
For the Salad:
- 2 medium sweet potatoes, peeled and diced
- 3 medium beets, peeled and diced
- 2 crisp apples (such as Honeycrisp or Fuji), thinly sliced
- 4 cups mixed salad greens (arugula, spinach, or your preferred mix)
- ½ cup crumbled feta cheese (optional for added creaminess)
- ¼ cup dried cranberries
- ½ cup toasted walnut halves
- 2 tablespoons olive oil (for roasting)
- Salt and freshly ground black pepper, to taste
For the Honey Dijon Dressing:
- ¼ cup extra-virgin olive oil
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1 teaspoon freshly squeezed lemon juice
- Salt and freshly ground black pepper, to taste
Instructions
Step 1: Roast the Sweet Potatoes and Beets
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a large bowl, toss the diced sweet potatoes and beets with 2 tablespoons of olive oil, salt, and pepper.
- Spread the vegetables in a single layer on the prepared baking sheet.
- Roast for 25-30 minutes, or until tender and slightly caramelized, turning halfway through the cooking time. Remove from the oven and allow to cool slightly.
Step 2: Prepare the Dressing
- In a small mixing bowl, combine the olive oil, honey, Dijon mustard, apple cider vinegar, and lemon juice.
- Whisk until the dressing is emulsified and smooth.
- Season with salt and freshly ground black pepper to taste. Adjust the flavors as needed, adding more honey for sweetness or mustard for a sharper kick.
Step 3: Assemble the Salad
- In a large salad bowl, arrange the mixed greens as the base layer.
- Scatter the roasted sweet potatoes and beets over the greens.
- Add the thinly sliced apples, crumbled feta cheese (if using), dried cranberries, and toasted walnut halves.
Step 4: Dress the Salad
- Drizzle the Honey Dijon dressing over the salad.
- Toss gently to ensure all the ingredients are well coated.
Step 5: Serve and Enjoy
- Transfer the salad to a serving platter or individual plates.
- Serve immediately while the roasted vegetables are still warm, or chill for a cool, refreshing version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 210mg
- Protein: 7g