Ingredients
Scale
For the Sweet Potatoes:
- 4 medium sweet potatoes, washed and scrubbed
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
For the Whipped Feta:
- 1 cup feta cheese, crumbled
- 1/4 cup Greek yogurt (or sour cream)
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- 1 clove garlic, minced (optional)
- Freshly ground black pepper, to taste
Toppings:
- 1/2 cup fresh pomegranate seeds (arils)
- 2 tablespoons fresh mint leaves, roughly chopped
- Zest of 1 lemon (optional)
- Drizzle of honey (optional)
Instructions
Step 1: Roast the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Slice each sweet potato in half lengthwise. Lightly score the flesh with a knife to create shallow cuts, which helps them cook evenly.
- Rub the sweet potatoes with olive oil, ensuring they’re fully coated. Season with salt and black pepper.
- Place the sweet potatoes cut side down on a parchment-lined baking sheet.
- Roast for 25-30 minutes, or until the sweet potatoes are tender and golden brown on the edges. The flesh should be soft when pierced with a fork. Once done, remove from the oven and let cool slightly.
Step 2: Make the Whipped Feta
- In a food processor or blender, combine the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, and minced garlic (if using).
- Blend until smooth and creamy, scraping down the sides as necessary to ensure everything is fully incorporated.
- Taste and season with freshly ground black pepper. If the feta is too salty, you can add a little more yogurt or a splash of water to balance the flavor and smooth out the texture.
- Transfer the whipped feta to a bowl and set aside.
Step 3: Assemble the Sweet Potato Boats
- Once the sweet potatoes have cooled enough to handle, use a spoon to create a small cavity in each half by scooping out some of the flesh. You want enough space for the whipped feta but still plenty of sweet potato left for structure.
- Spoon a generous dollop of whipped feta into each sweet potato half, spreading it evenly.
- Sprinkle the pomegranate seeds over the whipped feta for a burst of sweetness and crunch.
Step 4: Garnish and Serve
- Scatter the chopped fresh mint leaves over the top, adding a refreshing touch to the dish.
- Optional: Zest a lemon over the sweet potato boats for a bright citrusy flavor.
- For extra sweetness, drizzle a little honey over the top, especially if you enjoy a sweet-salty combination.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 450mg
- Protein: 8g