Ingredients
- For the Salad:
- 3 medium beets (red or golden), peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups arugula or baby spinach
- 1 ball of burrata cheese
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 1 tablespoon balsamic vinegar (optional, for extra flavor)
- For the Lemon-Tahini Dressing:
- ¼ cup tahini
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon maple syrup or honey
- 1 garlic clove, minced
- 2–3 tablespoons water (to thin the dressing)
- Salt and black pepper, to taste
- For Garnishing:
- Fresh parsley, finely chopped
- Zest of 1 lemon
- Toasted sesame seeds or sunflower seeds
Instructions
Step 1: Prepare the Beets
Preheat your oven to 400°F (200°C). Place the diced beets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and black pepper. Roast for 25-30 minutes, or until the beets are tender and slightly caramelized.
Step 2: Cook the Chickpeas
While the beets are roasting, heat a skillet over medium heat. Add a tablespoon of olive oil, followed by the chickpeas. Sauté for 5-7 minutes, seasoning with salt and black pepper. Cook until the chickpeas are slightly crispy and golden brown.
Step 3: Make the Lemon-Tahini Dressing
In a small bowl, whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and a pinch of salt. Gradually add water, one tablespoon at a time, whisking until the dressing is smooth and creamy. Adjust seasoning to taste.
Step 4: Assemble the Salad
On a large serving platter, spread a bed of arugula or baby spinach. Add the warm roasted beets and chickpeas on top. Tear the burrata cheese into pieces and place it over the salad.
Step 5: Dress and Garnish
Drizzle the lemon-tahini dressing generously over the salad. Sprinkle with fresh parsley, lemon zest, and toasted sesame seeds or sunflower seeds for extra texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 420mg
- Protein: 11g