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Warm Beet and Chickpea Salad with Burrata and Lemon-Tahini Dressing


  • Author: Imili Johnson
  • Total Time: 45 minutes

Ingredients

Scale
  • For the Salad:
    • 3 medium beets (red or golden), peeled and diced
    • 1 can (15 oz) chickpeas, drained and rinsed
    • 2 cups arugula or baby spinach
    • 1 ball of burrata cheese
    • 2 tablespoons olive oil
    • Salt and black pepper, to taste
    • 1 tablespoon balsamic vinegar (optional, for extra flavor)
  • For the Lemon-Tahini Dressing:
    • ¼ cup tahini
    • 2 tablespoons lemon juice (freshly squeezed)
    • 1 tablespoon maple syrup or honey
    • 1 garlic clove, minced
    • 23 tablespoons water (to thin the dressing)
    • Salt and black pepper, to taste
  • For Garnishing:
    • Fresh parsley, finely chopped
    • Zest of 1 lemon
    • Toasted sesame seeds or sunflower seeds

Instructions

Step 1: Prepare the Beets
Preheat your oven to 400°F (200°C). Place the diced beets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and black pepper. Roast for 25-30 minutes, or until the beets are tender and slightly caramelized.

Step 2: Cook the Chickpeas
While the beets are roasting, heat a skillet over medium heat. Add a tablespoon of olive oil, followed by the chickpeas. Sauté for 5-7 minutes, seasoning with salt and black pepper. Cook until the chickpeas are slightly crispy and golden brown.

Step 3: Make the Lemon-Tahini Dressing
In a small bowl, whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and a pinch of salt. Gradually add water, one tablespoon at a time, whisking until the dressing is smooth and creamy. Adjust seasoning to taste.

Step 4: Assemble the Salad
On a large serving platter, spread a bed of arugula or baby spinach. Add the warm roasted beets and chickpeas on top. Tear the burrata cheese into pieces and place it over the salad.

Step 5: Dress and Garnish
Drizzle the lemon-tahini dressing generously over the salad. Sprinkle with fresh parsley, lemon zest, and toasted sesame seeds or sunflower seeds for extra texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Calories: 320
  • Sodium: 420mg
  • Protein: 11g