Ingredients
Scale
For the Muffins:
- 1 medium zucchini, grated
- 1 medium sweet potato, peeled and grated (reserve a small portion for the crispy strings)
- 2 large eggs
- 1/2 cup olive oil or melted butter
- 1/2 cup plain Greek yogurt or sour cream
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups all-purpose flour (or a 50/50 mix of whole wheat and all-purpose flour)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
For the Topping:
- Fresh thyme leaves, for garnish
- 1/4 cup reserved sweet potato strings, for crisping
- 1 tablespoon olive oil
For the Honey Mustard Glaze:
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Pinch of salt
Instructions
Step 1: Preheat the Oven and Prep the Muffin Tin
- Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease the cups with oil or butter to prevent sticking.
Step 2: Grate the Vegetables
- Grate the zucchini and sweet potato using a box grater or a food processor. Place the grated zucchini in a clean kitchen towel and squeeze out any excess moisture to prevent the muffins from becoming too soggy. Set aside a small amount of grated sweet potato for the crispy topping.
Step 3: Mix the Wet Ingredients
- In a large mixing bowl, whisk together the eggs, olive oil (or melted butter), and Greek yogurt until smooth. Stir in the grated zucchini, sweet potato, and Parmesan cheese.
Step 4: Combine the Dry Ingredients
- In a separate bowl, whisk together the flour, baking powder, baking soda, thyme, salt, pepper, and garlic powder (if using).
Step 5: Make the Muffin Batter
- Gently fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix; the batter should be slightly lumpy to ensure light and fluffy muffins.
Step 6: Fill the Muffin Tin
- Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. This will allow the muffins to rise without overflowing.
Step 7: Prepare the Crispy Sweet Potato Strings
- To make the crispy sweet potato strings, heat 1 tablespoon of olive oil in a small skillet over medium heat.
- Add the reserved grated sweet potato and cook, stirring occasionally, until they are crispy and golden brown (about 3-5 minutes). Drain on a paper towel and set aside.
Step 8: Bake the Muffins
- Sprinkle each muffin with the crispy sweet potato strings and a few fresh thyme leaves before placing them in the oven.
- Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
- Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
Step 9: Make the Honey Mustard Glaze
- While the muffins are cooling, prepare the honey mustard glaze. In a small bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, and a pinch of salt until smooth.
- Taste and adjust the seasoning if necessary. If you prefer a thinner glaze, you can add a little more lemon juice or water.
Step 10: Drizzle and Serve
- Once the muffins have cooled slightly, drizzle each one with a bit of the honey mustard glaze. Garnish with additional fresh thyme leaves for an extra pop of flavor and color.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 220-250 kcal
- Sodium: 300mg
- Protein: 6g