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Zucchini and Sweet Potato Muffins with Parmesan and Thyme


  • Author: Imili Johnson
  • Total Time: 40 minutes

Ingredients

Scale

For the Muffins:

  • 1 medium zucchini, grated
  • 1 medium sweet potato, peeled and grated (reserve a small portion for the crispy strings)
  • 2 large eggs
  • 1/2 cup olive oil or melted butter
  • 1/2 cup plain Greek yogurt or sour cream
  • 1/2 cup grated Parmesan cheese
  • 1 1/2 cups all-purpose flour (or a 50/50 mix of whole wheat and all-purpose flour)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder (optional)

For the Topping:

  • Fresh thyme leaves, for garnish
  • 1/4 cup reserved sweet potato strings, for crisping
  • 1 tablespoon olive oil

For the Honey Mustard Glaze:

  • 1/4 cup honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Pinch of salt

Instructions

Step 1: Preheat the Oven and Prep the Muffin Tin

  • Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease the cups with oil or butter to prevent sticking.

Step 2: Grate the Vegetables

  • Grate the zucchini and sweet potato using a box grater or a food processor. Place the grated zucchini in a clean kitchen towel and squeeze out any excess moisture to prevent the muffins from becoming too soggy. Set aside a small amount of grated sweet potato for the crispy topping.

Step 3: Mix the Wet Ingredients

  • In a large mixing bowl, whisk together the eggs, olive oil (or melted butter), and Greek yogurt until smooth. Stir in the grated zucchini, sweet potato, and Parmesan cheese.

Step 4: Combine the Dry Ingredients

  • In a separate bowl, whisk together the flour, baking powder, baking soda, thyme, salt, pepper, and garlic powder (if using).

Step 5: Make the Muffin Batter

  • Gently fold the dry ingredients into the wet ingredients until just combined. Be careful not to overmix; the batter should be slightly lumpy to ensure light and fluffy muffins.

Step 6: Fill the Muffin Tin

  • Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. This will allow the muffins to rise without overflowing.

Step 7: Prepare the Crispy Sweet Potato Strings

  • To make the crispy sweet potato strings, heat 1 tablespoon of olive oil in a small skillet over medium heat.
  • Add the reserved grated sweet potato and cook, stirring occasionally, until they are crispy and golden brown (about 3-5 minutes). Drain on a paper towel and set aside.

Step 8: Bake the Muffins

  • Sprinkle each muffin with the crispy sweet potato strings and a few fresh thyme leaves before placing them in the oven.
  • Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean and the tops are golden brown.
  • Remove from the oven and allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9: Make the Honey Mustard Glaze

  • While the muffins are cooling, prepare the honey mustard glaze. In a small bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, and a pinch of salt until smooth.
  • Taste and adjust the seasoning if necessary. If you prefer a thinner glaze, you can add a little more lemon juice or water.

Step 10: Drizzle and Serve

  • Once the muffins have cooled slightly, drizzle each one with a bit of the honey mustard glaze. Garnish with additional fresh thyme leaves for an extra pop of flavor and color.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 220-250 kcal
  • Sodium: 300mg
  • Protein: 6g