Ingredients
Scale
- 2 medium zucchinis, grated
- 1 ½ cups spinach, finely chopped
- ½ cup feta cheese, crumbled
- 1 garlic clove, minced
- ½ cup breadcrumbs (plain or panko)
- 1 egg (for binding)
- ½ tsp dried oregano
- ¼ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil (for frying or brushing, optional if baking)
Instructions
Step 1: Prepare the Zucchini
- Grate the zucchinis using a box grater.
- Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much water as possible. Removing excess moisture is essential for crispy bites.
- Set the zucchini aside.
Step 2: Mix the Ingredients
- In a large mixing bowl, combine the grated zucchini, chopped spinach, crumbled feta, garlic, breadcrumbs, egg, oregano, salt, and pepper.
- Mix well until all ingredients are evenly incorporated. The mixture should hold together when squeezed. If it feels too wet, add more breadcrumbs.
Step 3: Shape the Bites
- Scoop about 1-2 tablespoons of the mixture and shape it into small, round balls or patties.
- Place the shaped bites on a plate or tray.
Step 4: Cook the Zucchini and Spinach Bites
Option 1: Baking
- Preheat the oven to 375°F (190°C).
- Line a baking sheet with parchment paper and lightly brush with olive oil.
- Arrange the bites on the baking sheet and brush the tops with a little olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crisp.
Option 2: Frying
- Heat 2 tablespoons of olive oil in a skillet over medium heat.
- Add the bites in batches, being careful not to overcrowd the pan.
- Cook for 3-4 minutes on each side until golden and crispy.
- Transfer to a paper towel-lined plate to drain excess oil.
Option 3: Air-Frying
- Preheat the air fryer to 375°F (190°C).
- Arrange the bites in a single layer and lightly spray with olive oil.
- Air-fry for 12-15 minutes, shaking the basket halfway through, until crisp and golden.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 180
- Sodium: 340mg
- Protein: 7g