Avocado toast with feta and cherry tomatoes is a delightful, nutritious, and vibrant dish that combines the creamy texture of avocado with the tanginess of feta cheese and the sweetness of cherry tomatoes. Whether you’re looking for a quick breakfast, a light lunch, or a healthy snack, this recipe delivers a burst of fresh flavors with every bite. Avocado toast with feta and cherry tomatoes is not only easy to make but also packed with healthy fats, fiber, and protein, ensuring it’s both satisfying and nourishing. Let’s explore how to make this popular dish and why avocado toast with feta and cherry tomatoes has become a staple for many.
Ingredients:
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- 100g feta cheese, crumbled
- 10-12 cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil leaves for garnish
- A pinch of chili flakes (optional)
Preparation:
Step 1: Prepare the Avocado Mixture
Start by slicing the avocados in half, removing the pit, and scooping the flesh into a bowl. Mash the avocado with a fork until you achieve your preferred consistency—whether smooth or slightly chunky. Stir in olive oil, lemon juice, salt, and pepper to taste. Mix well and set aside.
Step 2: Toast the Bread
Toast the bread slices until golden and crispy. Whole grain or sourdough bread works best for this recipe as it provides a sturdy base for the toppings. You can use a toaster, oven, or pan to toast the bread to your desired crispiness.
Step 3: Prepare the Cherry Tomatoes
Rinse and slice the cherry tomatoes in half. Lightly sprinkle them with salt and a drizzle of olive oil to enhance their natural sweetness. For an extra kick, you can add a pinch of chili flakes.
Step 4: Assemble the Toast
Spread a generous amount of the mashed avocado mixture onto each slice of toast. Ensure the entire surface is covered for a delicious, creamy layer.
Step 5: Add Toppings
Top the avocado toast with the halved cherry tomatoes, distributing them evenly across the slices. Then crumble the feta cheese over the top, adding a salty, tangy flavor to contrast the creamy avocado. Garnish with fresh basil leaves for added freshness and aroma. If desired, sprinkle a pinch of chili flakes for a bit of heat.
Variation:
This avocado toast can be customized with various ingredients based on your preferences:
- Add an Egg: A poached or fried egg on top adds extra protein and makes it a more filling meal.
- Swap the Feta: If you’re not a fan of feta, you can substitute it with goat cheese, ricotta, or even cream cheese for a milder flavor.
- Vegan Option: Replace the feta with a plant-based cheese or simply leave it out. You can also add extra veggies like sliced cucumbers or radishes for crunch.
- Protein Boost: Add smoked salmon, grilled chicken, or crispy bacon to make it a more substantial meal.
COOKING Note:
- Ripe Avocados: Use perfectly ripe avocados for the best flavor and texture. If the avocados are too firm, they won’t mash easily, and the taste will be less creamy and rich.
- Cherry Tomatoes: For added flavor, roast the cherry tomatoes in the oven with a drizzle of olive oil and a sprinkle of salt at 180°C (350°F) for 10 minutes to enhance their sweetness.
Serving Suggestions:
- Breakfast: Serve the avocado toast with a side of fresh fruit or yogurt for a balanced, nutritious start to your day.
- Brunch: Pair it with a simple green salad dressed in lemon vinaigrette for a light, refreshing brunch option.
- Lunch: Add a side of protein, like grilled chicken or tofu, to make this toast a more filling lunch option.
- Appetizer: Slice the toast into smaller pieces and serve as an appetizer at gatherings.
Tips:
- Avocado Storage: To keep mashed avocado from browning, cover it tightly with plastic wrap, pressing it directly onto the surface, or add extra lemon juice to slow down oxidation.
- Bread Options: Experiment with different bread types such as rye, ciabatta, or gluten-free bread to vary the flavor and texture of the toast.
- Make-Ahead Option: You can prepare the avocado mixture ahead of time and store it in the fridge, but it’s best to assemble the toast just before serving to prevent the bread from becoming soggy.
Prep Time:
- 10 minutes
Cooking Time:
- 5 minutes
Total Time:
- 15 minutes
Nutritional Information:
- Calories: 350 per serving
- Protein: 10g
- Sodium: 450mg
FAQs:
Q: Can I make the avocado mixture ahead of time?
A: Yes, you can prepare the avocado mixture in advance and store it in an airtight container in the fridge for up to one day. To prevent browning, make sure to cover it with plastic wrap directly touching the surface or add extra lemon juice.
Q: What type of bread is best for avocado toast?
A: Whole grain, sourdough, or rye bread is ideal because they are hearty enough to support the toppings without becoming soggy.
Q: Can I use a different cheese besides feta?
A: Absolutely! Goat cheese, ricotta, or even cream cheese can be used instead of feta if you prefer a different taste or texture.
Q: How can I make this recipe gluten-free?
A: To make this dish gluten-free, simply use gluten-free bread. All the other ingredients are naturally gluten-free.
Q: Is this recipe suitable for vegans?
A: To make it vegan, substitute the feta with a plant-based cheese or omit the cheese altogether. You can add extra vegetables or toppings like seeds for more flavor and texture.
Conclusion:
Avocado Toast with Feta and Cherry Tomatoes is a simple yet flavorful recipe that’s perfect for any meal of the day. The creamy avocado paired with tangy feta and sweet cherry tomatoes creates a delightful combination of textures and flavors. Plus, it’s versatile—you can add a poached egg for extra protein or customize it with different ingredients based on your preferences. Whether you’re enjoying it for breakfast, brunch, lunch, or a light snack, this avocado toast is a nutritious and satisfying option that you’ll want to make again and again. Enjoy this quick and easy dish, and don’t be afraid to experiment with new toppings and variations!
Print
- Total Time: 15
Ingredients
Ingredients:
- 2 ripe avocados
- 4 slices of whole grain or sourdough bread
- 100g feta cheese, crumbled
- 10–12 cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil leaves for garnish
- A pinch of chili flakes (optional)
Instructions
Preparation:
Step 1: Prepare the Avocado Mixture
Start by slicing the avocados in half, removing the pit, and scooping the flesh into a bowl. Mash the avocado with a fork until you achieve your preferred consistency—whether smooth or slightly chunky. Stir in olive oil, lemon juice, salt, and pepper to taste. Mix well and set aside.
Step 2: Toast the Bread
Toast the bread slices until golden and crispy. Whole grain or sourdough bread works best for this recipe as it provides a sturdy base for the toppings. You can use a toaster, oven, or pan to toast the bread to your desired crispiness.
Step 3: Prepare the Cherry Tomatoes
Rinse and slice the cherry tomatoes in half. Lightly sprinkle them with salt and a drizzle of olive oil to enhance their natural sweetness. For an extra kick, you can add a pinch of chili flakes.
Step 4: Assemble the Toast
Spread a generous amount of the mashed avocado mixture onto each slice of toast. Ensure the entire surface is covered for a delicious, creamy layer.
Step 5: Add Toppings
Top the avocado toast with the halved cherry tomatoes, distributing them evenly across the slices. Then crumble the feta cheese over the top, adding a salty, tangy flavor to contrast the creamy avocado. Garnish with fresh basil leaves for added freshness and aroma. If desired, sprinkle a pinch of chili flakes for a bit of heat.
Notes
COOKING Note:
- Ripe Avocados: Use perfectly ripe avocados for the best flavor and texture. If the avocados are too firm, they won’t mash easily, and the taste will be less creamy and rich.
- Cherry Tomatoes: For added flavor, roast the cherry tomatoes in the oven with a drizzle of olive oil and a sprinkle of salt at 180°C (350°F) for 10 minutes to enhance their sweetness.
- Prep Time: 10
- Cook Time: 5
Nutrition
- Calories: 350
- Sodium: 450mg
- Protein: 10g