Ingredients
Scale
- 1 ripe avocado, mashed until creamy
- Juice of half a fresh lemon, for brightness
- A pinch of salt and freshly cracked black pepper, to taste
- 1 slice of whole-grain or sourdough bread, toasted to perfection
- 1 fresh egg, poached for a runny center
- 2 slices of smoked salmon, rich and smoky
- Fresh dill or finely chopped chives, for garnish
- Optional: A sprinkle of red pepper flakes, for a touch of heat
Instructions
Step 1: Make the Avocado Spread
- In a small bowl, mash the ripe avocado with a fork until it achieves a creamy consistency.
- Squeeze in the juice of half a lemon to brighten the flavor and prevent browning.
- Season with a pinch of salt and freshly cracked black pepper. Mix well and set aside.
Step 2: Toast the Bread
- Select a slice of hearty whole-grain or sourdough bread for a robust base.
- Toast it until golden and crisp, ensuring it can hold the toppings without becoming soggy.
Step 3: Poach the Egg
- Fill a small saucepan with water and bring it to a gentle simmer. Adding a splash of vinegar can help the egg whites set more quickly.
- Crack the egg into a small bowl to ensure the yolk remains intact.
- Carefully slide the egg into the simmering water.
- Allow it to poach for 3-4 minutes, ensuring the whites are firm while the yolk remains soft and runny.
- Remove the poached egg with a slotted spoon and place it on a paper towel to drain excess water.
Step 4: Assemble the Toast
- Spread the prepared avocado mixture generously over the toasted bread.
- Evenly layer the smoked salmon slices on top of the avocado.
- Gently place the poached egg on top of the smoked salmon.
Step 5: Garnish and Serve
- Sprinkle fresh dill or finely chopped chives over the dish for a fragrant garnish.
- For a hint of spice, add a sprinkle of red pepper flakes.
- Adjust the seasoning with additional salt and pepper as needed.
- Serve immediately to enjoy the dish at its freshest.
Notes
- Use the freshest ingredients for the best results. High-quality smoked salmon and ripe avocado are key to making this dish exceptional.
- If you’re new to poaching eggs, consider practicing with an extra egg or two to perfect your technique.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Nutrition
- Calories: 320
- Sodium: 620mg
- Protein: 17g