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Avocado Toast with Poached Egg and Smoked Salmon


  • Author: Imili Johnson
  • Total Time: 15 minutes

Ingredients

Scale
  • 1 ripe avocado, mashed until creamy
  • Juice of half a fresh lemon, for brightness
  • A pinch of salt and freshly cracked black pepper, to taste
  • 1 slice of whole-grain or sourdough bread, toasted to perfection
  • 1 fresh egg, poached for a runny center
  • 2 slices of smoked salmon, rich and smoky
  • Fresh dill or finely chopped chives, for garnish
  • Optional: A sprinkle of red pepper flakes, for a touch of heat

Instructions

Step 1: Make the Avocado Spread

  1. In a small bowl, mash the ripe avocado with a fork until it achieves a creamy consistency.
  2. Squeeze in the juice of half a lemon to brighten the flavor and prevent browning.
  3. Season with a pinch of salt and freshly cracked black pepper. Mix well and set aside.

Step 2: Toast the Bread

  1. Select a slice of hearty whole-grain or sourdough bread for a robust base.
  2. Toast it until golden and crisp, ensuring it can hold the toppings without becoming soggy.

Step 3: Poach the Egg

  1. Fill a small saucepan with water and bring it to a gentle simmer. Adding a splash of vinegar can help the egg whites set more quickly.
  2. Crack the egg into a small bowl to ensure the yolk remains intact.
  3. Carefully slide the egg into the simmering water.
  4. Allow it to poach for 3-4 minutes, ensuring the whites are firm while the yolk remains soft and runny.
  5. Remove the poached egg with a slotted spoon and place it on a paper towel to drain excess water.

Step 4: Assemble the Toast

  1. Spread the prepared avocado mixture generously over the toasted bread.
  2. Evenly layer the smoked salmon slices on top of the avocado.
  3. Gently place the poached egg on top of the smoked salmon.

Step 5: Garnish and Serve

  1. Sprinkle fresh dill or finely chopped chives over the dish for a fragrant garnish.
  2. For a hint of spice, add a sprinkle of red pepper flakes.
  3. Adjust the seasoning with additional salt and pepper as needed.
  4. Serve immediately to enjoy the dish at its freshest.

Notes

  • Use the freshest ingredients for the best results. High-quality smoked salmon and ripe avocado are key to making this dish exceptional.
  • If you’re new to poaching eggs, consider practicing with an extra egg or two to perfect your technique.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes

Nutrition

  • Calories: 320
  • Sodium: 620mg
  • Protein: 17g