Avocado Toast with Poached Egg and Smoked Salmon

Avocado toast with poached egg and smoked salmon is the epitome of a luxurious yet simple breakfast or brunch dish. Packed with healthy fats, protein, and essential nutrients, it strikes the perfect balance between indulgence and nutrition. This recipe combines creamy avocado, smoky salmon, and a perfectly poached egg on a crisp slice of bread, making every bite a delightful experience. The addition of fresh herbs and a hint of spice takes the dish to a gourmet level while remaining incredibly easy to prepare.

Ingredients:

• 1 ripe avocado, mashed until creamy
• Juice of half a fresh lemon, for brightness
• A pinch of salt and freshly cracked black pepper, to taste
• 1 slice of whole-grain or sourdough bread, toasted to perfection
• 1 fresh egg, poached for a runny center
• 2 slices of smoked salmon, rich and smoky
• Fresh dill or finely chopped chives, for garnish
• Optional: A sprinkle of red pepper flakes, for a touch of heat

Preparation:

 1: Make the Avocado Spread

1. In a small bowl, mash the ripe avocado with a fork until it achieves a creamy consistency.
2. Squeeze in the juice of half a lemon to brighten the flavor and prevent browning.
3. Season with a pinch of salt and freshly cracked black pepper. Mix well and set aside.

 2: Toast the Bread

1. Select a slice of hearty whole-grain or sourdough bread for a robust base.
2. Toast it until golden and crisp, ensuring it can hold the toppings without becoming soggy.

 3: Poach the Egg

1. Fill a small saucepan with water and bring it to a gentle simmer. Adding a splash of vinegar can help the egg whites set more quickly.
2. Crack the egg into a small bowl to ensure the yolk remains intact.
3. Carefully slide the egg into the simmering water.
4. Allow it to poach for 3-4 minutes, ensuring the whites are firm while the yolk remains soft and runny.
5. Remove the poached egg with a slotted spoon and place it on a paper towel to drain excess water.

 4: Assemble the Toast

1. Spread the prepared avocado mixture generously over the toasted bread.
2. Evenly layer the smoked salmon slices on top of the avocado.
3. Gently place the poached egg on top of the smoked salmon.

 5: Garnish and Serve

1. Sprinkle fresh dill or finely chopped chives over the dish for a fragrant garnish.
2. For a hint of spice, add a sprinkle of red pepper flakes.
3. Adjust the seasoning with additional salt and pepper as needed.
4. Serve immediately to enjoy the dish at its freshest.

Variation

• Vegetarian Option: Replace smoked salmon with thinly sliced tomatoes or roasted bell peppers.
• Spicy Twist: Add a smear of spicy sriracha or a dash of hot sauce beneath the avocado spread for an extra kick.
• Additional Toppings: Include radish slices, pickled onions, or capers for added texture and flavor complexity.

Cooking Note

• Use the freshest ingredients for the best results. High-quality smoked salmon and ripe avocado are key to making this dish exceptional.
• If you’re new to poaching eggs, consider practicing with an extra egg or two to perfect your technique.

Serving Suggestions

• Pair this toast with a refreshing side salad of mixed greens and a light vinaigrette.
• Enjoy it alongside a freshly brewed cup of coffee or a vibrant green smoothie for a complete breakfast experience.
• Serve as part of a brunch spread with other dishes like fruit salad, yogurt parfaits, or fresh pastries.

Tips

• To keep the avocado spread from browning, cover it with plastic wrap, pressing the wrap directly against the surface.
• Warm the bread slightly before serving if it cools during preparation to maintain its crisp texture.
• For an even richer flavor, drizzle a little olive oil over the toast before adding the toppings.

Prep Time:

10 minutes

Cooking Time:

5 minutes

Total Time:

15 minutes

Nutritional Information (per serving):

• Calories: 320
• Protein: 17g
• Sodium: 620mg

FAQs

1. Can I make this dish ahead of time?
While the components can be prepared in advance, it’s best to assemble the toast just before serving to maintain freshness and texture.

2. What bread works best for avocado toast?
Whole-grain or sourdough bread are ideal choices for their sturdiness and flavor.

3. How can I ensure the egg yolk stays runny?
Carefully monitor the poaching time, keeping it between 3-4 minutes, and avoid overcooking.

4. What can I substitute for smoked salmon?
You can use prosciutto, turkey slices, or a vegetarian alternative like grilled tofu or roasted vegetables.

Conclusion

Avocado toast with poached egg and smoked salmon is a simple yet elegant dish that elevates everyday ingredients into a gourmet meal. Perfect for breakfast, brunch, or even a light dinner, it offers a delightful combination of textures and flavors. With its easy preparation and versatility, this recipe is a must-try for anyone seeking a healthy, satisfying, and beautifully presented dish. Give it a try, and enjoy every bite of this wholesome treat!

Avocado Toast with Poached Egg and Smoked Salmon

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• Author: Imili Johnson
• Total Time: 15 minutes

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Ingredients

Scale 1x2x3x

• 1 ripe avocado, mashed until creamy
• Juice of half a fresh lemon, for brightness
• A pinch of salt and freshly cracked black pepper, to taste
• 1 slice of whole-grain or sourdough bread, toasted to perfection
• 1 fresh egg, poached for a runny center
• 2 slices of smoked salmon, rich and smoky
• Fresh dill or finely chopped chives, for garnish
• Optional: A sprinkle of red pepper flakes, for a touch of heat

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Instructions

Step 1: Make the Avocado Spread

1. In a small bowl, mash the ripe avocado with a fork until it achieves a creamy consistency.
2. Squeeze in the juice of half a lemon to brighten the flavor and prevent browning.
3. Season with a pinch of salt and freshly cracked black pepper. Mix well and set aside.

Step 2: Toast the Bread

1. Select a slice of hearty whole-grain or sourdough bread for a robust base.
2. Toast it until golden and crisp, ensuring it can hold the toppings without becoming soggy.

Step 3: Poach the Egg

1. Fill a small saucepan with water and bring it to a gentle simmer. Adding a splash of vinegar can help the egg whites set more quickly.
2. Crack the egg into a small bowl to ensure the yolk remains intact.
3. Carefully slide the egg into the simmering water.
4. Allow it to poach for 3-4 minutes, ensuring the whites are firm while the yolk remains soft and runny.
5. Remove the poached egg with a slotted spoon and place it on a paper towel to drain excess water.

Step 4: Assemble the Toast

1. Spread the prepared avocado mixture generously over the toasted bread.
2. Evenly layer the smoked salmon slices on top of the avocado.
3. Gently place the poached egg on top of the smoked salmon.

Step 5: Garnish and Serve

1. Sprinkle fresh dill or finely chopped chives over the dish for a fragrant garnish.
2. For a hint of spice, add a sprinkle of red pepper flakes.
3. Adjust the seasoning with additional salt and pepper as needed.
4. Serve immediately to enjoy the dish at its freshest.

Notes

• Use the freshest ingredients for the best results. High-quality smoked salmon and ripe avocado are key to making this dish exceptional.
• If you’re new to poaching eggs, consider practicing with an extra egg or two to perfect your technique.

• Prep Time: 10 minutes
• Cook Time: 5 minutes

Nutrition

• Calories: 320
• Sodium: 620mg
• Protein: 17g