Ingredients
Scale
For the Salad:
- 1 cup quinoa: rinsed to remove bitterness
- 2 medium beets: roasted and diced
- 1 medium sweet potato: peeled and diced
- 2 cups baby spinach: washed and dried
- 1/4 cup red onion: thinly sliced
- 1/4 cup feta cheese (optional): crumbled
- 1/4 cup walnuts: chopped
For the Creamy Lemon Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 garlic clove: minced
- Salt and pepper: to taste
- Water: as needed to adjust consistency
Instructions
Step 1: Cook the Quinoa
- Rinse Quinoa: Rinse quinoa under cold water in a fine mesh strainer to remove any natural bitterness.
- Cook Quinoa: In a medium saucepan, combine 1 cup quinoa with 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all water is absorbed.
- Rest and Fluff: Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
Step 2: Roast the Sweet Potato
- Prepare Sweet Potato: Preheat your oven to 400°F (200°C). Toss diced sweet potato with olive oil, salt, and pepper.
- Roast: Spread sweet potato on a baking sheet in a single layer. Roast for 20-25 minutes, flipping halfway, until tender and slightly caramelized.
Step 3: Roast the Beets (if not pre-roasted)
- Prepare Beets: Wash and wrap each beet individually in aluminum foil.
- Roast: Place in the oven and roast at 400°F (200°C) for 45-60 minutes or until a knife slides in easily.
- Cool and Dice: Let cool slightly, then peel and dice.
Step 4: Make the Dressing
- Combine Ingredients: In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper.
- Adjust Consistency: Add water gradually, whisking until the dressing reaches your desired consistency.
Step 5: Assemble the Salad
- Combine Salad Ingredients: In a large mixing bowl, combine cooked quinoa, roasted sweet potato, diced beets, baby spinach, red onion, feta cheese (if using), and walnuts.
- Dress the Salad: Drizzle the creamy lemon tahini dressing over the salad. Toss gently to coat all ingredients evenly.
Step 6: Serve
- Serve Immediately: Enjoy your colorful and nutrient-packed salad fresh.
- Optional: Refrigerate for later—this salad tastes great chilled!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Calories: 320
- Sodium: 280mg
- Protein: 9g