Ingredients
Scale
- 1 cup fresh or frozen blueberries
- ½ cup lemonade (store-bought or homemade)
- ½ cup plain Greek yogurt (or vanilla yogurt for extra sweetness)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- ½ teaspoon lemon zest (for an extra zing)
- ½ cup ice (optional, for a chilled smoothie)
- Fresh mint (optional, for garnish)
Instructions
Step 1: Prepare the Ingredients
- If you’re using fresh blueberries, make sure to wash them thoroughly. If you’re using frozen blueberries, there’s no need to thaw them—just toss them into the blender straight from the freezer.
- Zest half a lemon to get about ½ teaspoon of lemon zest. This will add a punch of citrus flavor that pairs beautifully with the blueberries.
Step 2: Blend the Smoothie
- In a high-speed blender, combine the blueberries, lemonade, Greek yogurt, honey (if using), and lemon zest.
- If you prefer a thicker, creamier smoothie, you can add a handful of ice or use frozen blueberries. For a lighter, more liquid consistency, you can skip the ice or add extra lemonade.
- Blend on high until the mixture is smooth and creamy, ensuring that the blueberries are fully pureed.
Step 3: Taste and Adjust
- Once blended, taste the smoothie and adjust the sweetness if necessary. If it’s too tart for your liking, add a little more honey or maple syrup. You can also adjust the thickness by adding more yogurt for creaminess or more lemonade for a thinner texture.
Step 4: Serve
- Pour the smoothie into a glass, and if you’re feeling fancy, garnish with a few fresh blueberries, a slice of lemon, or a sprig of mint.
- Serve immediately while it’s cool and refreshing.
- Prep Time: 5 minutes
Nutrition
- Calories: 160
- Sodium: 45mg
- Fiber: 4g
- Protein: 6g