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Blueberry Lemonade Smoothie


  • Author: Imili Johnson
  • Total Time: 5 minutes

Ingredients

Scale
  • 1 cup fresh or frozen blueberries
  • ½ cup lemonade (store-bought or homemade)
  • ½ cup plain Greek yogurt (or vanilla yogurt for extra sweetness)
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • ½ teaspoon lemon zest (for an extra zing)
  • ½ cup ice (optional, for a chilled smoothie)
  • Fresh mint (optional, for garnish)

Instructions

Step 1: Prepare the Ingredients

  • If you’re using fresh blueberries, make sure to wash them thoroughly. If you’re using frozen blueberries, there’s no need to thaw them—just toss them into the blender straight from the freezer.
  • Zest half a lemon to get about ½ teaspoon of lemon zest. This will add a punch of citrus flavor that pairs beautifully with the blueberries.

Step 2: Blend the Smoothie

  • In a high-speed blender, combine the blueberries, lemonade, Greek yogurt, honey (if using), and lemon zest.
  • If you prefer a thicker, creamier smoothie, you can add a handful of ice or use frozen blueberries. For a lighter, more liquid consistency, you can skip the ice or add extra lemonade.
  • Blend on high until the mixture is smooth and creamy, ensuring that the blueberries are fully pureed.

Step 3: Taste and Adjust

  • Once blended, taste the smoothie and adjust the sweetness if necessary. If it’s too tart for your liking, add a little more honey or maple syrup. You can also adjust the thickness by adding more yogurt for creaminess or more lemonade for a thinner texture.

Step 4: Serve

  • Pour the smoothie into a glass, and if you’re feeling fancy, garnish with a few fresh blueberries, a slice of lemon, or a sprig of mint.
  • Serve immediately while it’s cool and refreshing.
  • Prep Time: 5 minutes

Nutrition

  • Calories: 160
  • Sodium: 45mg
  • Fiber: 4g
  • Protein: 6g