Ingredients
Scale
- 2 cups butternut squash puree (fresh or canned)
- 3 garlic cloves, minced
- 1 cup heavy cream (or half-and-half for a lighter option)
- 1 cup Parmesan cheese, freshly grated
- 2 tbsp olive oil or unsalted butter
- Salt and black pepper to taste
- 1/2 tsp ground nutmeg (optional, for added warmth)
- 1/2 cup reserved pasta water (optional, for thinning the sauce)
- Pasta of your choice (fettuccine, linguine, or penne work best)
Instructions
Step 1: Prepare the Butternut Squash
- If using fresh butternut squash, peel, seed, and dice the squash. Roast the cubes in the oven at 400°F (200°C) for 25-30 minutes until tender. Then blend until smooth. Alternatively, use canned squash puree for a quick shortcut.
Step 2: Cook the Pasta
- Boil a large pot of salted water. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.
Step 3: Sauté the Garlic
- In a large pan over medium heat, warm the olive oil or butter. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn it.
Step 4: Add the Cream and Butternut Squash
- Stir the butternut squash puree into the pan. Pour in the heavy cream, stirring until the mixture is smooth and combined. Add salt, pepper, and a pinch of nutmeg if desired.
Step 5: Incorporate Parmesan Cheese
- Slowly stir in the grated Parmesan cheese. Allow it to melt and blend into the sauce, creating a rich, creamy consistency.
Step 6: Adjust the Sauce with Pasta Water
- If the sauce feels too thick, add the reserved pasta water little by little to achieve the desired consistency.
Step 7: Combine Pasta and Sauce
- Add the cooked pasta to the pan with the sauce. Toss gently to coat the pasta evenly.
Step 8: Serve and Enjoy
- Serve hot, topped with extra Parmesan cheese and freshly ground black pepper.
- Prep Time: 15 minutes (or 30 minutes if roasting fresh squash)
- Cook Time: 20 minutes
Nutrition
- Calories: 430
- Sodium: 450mg
- Protein: 15g