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Butternut Squash Alfredo: A Creamy, Savory Twist on Classic Alfredo


  • Author: Imili Johnson
  • Total Time: 35-50 minutes

Ingredients

Scale
  • 2 cups butternut squash puree (fresh or canned)
  • 3 garlic cloves, minced
  • 1 cup heavy cream (or half-and-half for a lighter option)
  • 1 cup Parmesan cheese, freshly grated
  • 2 tbsp olive oil or unsalted butter
  • Salt and black pepper to taste
  • 1/2 tsp ground nutmeg (optional, for added warmth)
  • 1/2 cup reserved pasta water (optional, for thinning the sauce)
  • Pasta of your choice (fettuccine, linguine, or penne work best)

Instructions

Step 1: Prepare the Butternut Squash

  • If using fresh butternut squash, peel, seed, and dice the squash. Roast the cubes in the oven at 400°F (200°C) for 25-30 minutes until tender. Then blend until smooth. Alternatively, use canned squash puree for a quick shortcut.

Step 2: Cook the Pasta

  • Boil a large pot of salted water. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Step 3: Sauté the Garlic

  • In a large pan over medium heat, warm the olive oil or butter. Add the minced garlic and sauté for 1-2 minutes until fragrant. Be careful not to burn it.

Step 4: Add the Cream and Butternut Squash

  • Stir the butternut squash puree into the pan. Pour in the heavy cream, stirring until the mixture is smooth and combined. Add salt, pepper, and a pinch of nutmeg if desired.

Step 5: Incorporate Parmesan Cheese

  • Slowly stir in the grated Parmesan cheese. Allow it to melt and blend into the sauce, creating a rich, creamy consistency.

Step 6: Adjust the Sauce with Pasta Water

  • If the sauce feels too thick, add the reserved pasta water little by little to achieve the desired consistency.

Step 7: Combine Pasta and Sauce

  • Add the cooked pasta to the pan with the sauce. Toss gently to coat the pasta evenly.

Step 8: Serve and Enjoy

  • Serve hot, topped with extra Parmesan cheese and freshly ground black pepper.
  • Prep Time: 15 minutes (or 30 minutes if roasting fresh squash)
  • Cook Time: 20 minutes

Nutrition

  • Calories: 430
  • Sodium: 450mg
  • Protein: 15g