Cabbage Soup is a comforting and nutritious dish that is perfect for any time of the year. This simple recipe features tender cabbage and a variety of fresh vegetables simmered in a savory broth, making it not only delicious but also a great option for those looking to eat healthier. With its hearty texture and vibrant flavors, Cabbage Soup can be enjoyed on its own or as a side dish. It’s an excellent way to use up leftover vegetables and is perfect for meal prep!
Ingredients
- 1 medium head of green cabbage, chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, diced
- 1 bell pepper, chopped (any color)
- 1 can (14.5 oz) diced tomatoes, with juice
- 6 cups vegetable or chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley, chopped (for garnish)
Preparation
Step 1: Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, carrots, celery, and bell pepper. Sauté for about 5-7 minutes, or until the vegetables are softened and fragrant.
Step 2: Add the Cabbage
Stir in the chopped cabbage and cook for an additional 5 minutes, stirring occasionally, until the cabbage starts to wilt.
Step 3: Incorporate the Broth and Tomatoes
Add the diced tomatoes (with their juice), vegetable or chicken broth, dried thyme, oregano, and bay leaf. Bring the mixture to a boil.
Step 4: Simmer the Soup
Once boiling, reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the vegetables are tender. Stir occasionally.
Step 5: Season and Serve
Remove the bay leaf and season the soup with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Variations
- Protein Boost: Add cooked chicken, turkey, or beans for extra protein.
- Spicy Version: Incorporate red pepper flakes or a diced jalapeño for a spicy kick.
- Creamy Option: Stir in a splash of cream or coconut milk for a richer flavor.
Cooking Notes
- Customize Your Veggies: Feel free to add any leftover vegetables you have on hand, such as zucchini, green beans, or potatoes.
- Broth Choice: Use low-sodium broth for a healthier option, adjusting salt to taste.
- Storing Leftovers: Cabbage Soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Serving Suggestions
Cabbage Soup pairs wonderfully with crusty bread, grilled cheese sandwiches, or a fresh garden salad. It makes for a light yet satisfying meal any time of the day!
Tips
- Chopping Cabbage: To chop cabbage easily, remove the core first, then slice it into quarters and chop it into bite-sized pieces.
- Quick Cooking: If you’re short on time, use pre-chopped vegetables or a bag of mixed frozen vegetables.
- Flavor Development: The flavors in the soup will deepen over time, making it even tastier the next day.
Timing
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
Nutritional Information
- Calories: Approximately 80 per serving
- Protein: 3g
- Sodium: 500mg
FAQs
1. Can I use frozen cabbage for this soup?
Yes, frozen cabbage can be used, but it may have a slightly different texture. Add it directly to the soup without thawing.
2. How can I make this soup vegetarian?
This recipe is already vegetarian; just be sure to use vegetable broth instead of chicken broth.
3. Can I blend the soup for a smoother texture?
Absolutely! Use an immersion blender or a regular blender to puree the soup for a creamy consistency.
Conclusion
Cabbage Soup is a simple yet hearty dish that brings warmth and comfort with every bowl. Packed with nutritious vegetables and bursting with flavor, it’s perfect for any occasion, whether you need a quick weeknight dinner or a meal prep option for the week ahead. Try this versatile recipe and enjoy a delicious bowl of homemade Cabbage Soup that will leave you feeling satisfied and nourished!